Diane Fu
@DianeFu
Followers
8K
Following
2K
Media
188
Statuses
3K
S&C, Olympic-style weightlifting coach at FuBarbell and San Francisco CrosSFit. #FuBarbell @ReebokONE @FitMarkBags @CodyApp
San Francisco, CA
Joined March 2012
Hey Crew, Chicago was awesome. Where to next? Vote!
Where should @DianeFu and I go next for the Freestyle Weightlifting Seminar?
3
1
8
Great first trip up to Canada! Thank you @crossfit403 for being great hosts and everyone for…
0
1
14
#Repost iamjwjw ・・・ Had a great two weeks at the #ZhuhaiWLcamp learning from Coach Wu Jian Lin…
0
0
4
Thursdays are active recovery days where boys engage in games like tumbling, soccer / football,…
0
1
6
The kids spend a lot of time working basic drills. The aim is to reinforce positioning and…
0
2
2
Coach Wu Jian Lin, iamjwjw and I talking about the first to second pull and when to start…
0
0
2
When students are having difficulty maintaining positions, coaches are not afraid to be hands on…
instagram.com
0
1
1
The kids here are fully sponsored and have a focus on the sport that they have been invited to…
instagram.com
0
1
2
Sessions end with accessory work to build up the body. Dynamic movements are favored over static…
0
0
3
The kids perform cupping techniques on each other down at the infirmary to aid in recovery…
0
1
2
They love us, but we love them more. We have been having fun with the kids at the sports school.…
0
0
1
One of Coach Wu Jian Lin's former students students, Wu Hua Hui (67kg BW), is now at the senior…
0
0
0
Coach Wu Chuanfu (wuchuanfu) playing around yesterday during our session. He decided to jump in…
0
0
1
Mondays are usually lighter technique days for the kids. 14 year old Lily has been working…
0
0
0
18 years old. 140kg clean. Straight, smooth, and relaxed. #FuBarbell #Chineseweightlifting…
instagram.com
0
0
1
The kids do a basic calisthenics routine prior to training as a warm-up. #FuBarbell…
0
0
1
Coach Shi with snappy footwork. Since iamjwjw already said this well, I will share his words on…
0
1
4
If you are in Hong Kong, be sure to check out cherylahaworth / @haworth_lifting at Coastal…
0
0
2