Alpha Fathers
@DearSons_
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Raising strong, values-driven young men. Inspiring masculinity, leadership, and resilience.
Joined June 2022
Tired of being told “just reduce portions”? DTLC 12 goes deeper, real education, real support, real results. 🌟 Here are some of our success stories: real people, real change. 👉 https://t.co/dqyI2FFj0H
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Happy Valentine's Day, DTLC community 💕! Treat your loved ones and yourself! to the best gift, a healthier lifestyle. Enroll them in DTLC Season 12, our 12-week lifestyle change program. Let's make this Valentine's one to remember! 😊
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Dear Friend! 🍬 How Much Sugar Do You Really Consume? Take our Sugar Intake Quiz and find out where you stand 👉 https://t.co/CXXhaj6Ftb ⏱️ It takes just 5 minutes and gives you an immediate interpretation of your sugar intake level.
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Why is it so hard to get people with diabetes into lifestyle programs? We know lifestyle change works. So what’s getting in the way? Hashtags #DiabetesCare
#LifestyleMedicine
#PatientEngagement
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Good morning, hidden sugars could be adding up without you knowing. Most people underestimate how much sugar they consume daily...
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DTLC provides education, coaching support and practical lifestyle tools to help men reduce alcohol intake and regain control. DTLC Season 12 is now open for registration! Fee: KES 30,000 | Start: Jan 26, 2026 | Duration: 12 weeks Register here 👉 https://t.co/CCPGDDMFQ4
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Season 12 of the Diabesity Total Lifestyle Change (DTLC) program is open for registration! After 11 powerful seasons, many lives have been transformed. This season, we’re addressing all lifestyle-related conditions, empowering you with education, accountability ...
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💡 Tip: Start your day with a balanced breakfast, carry healthy snacks, and schedule meals like important meetings, your body deserves it! Registration for DTLC Season 12 is now open. Duration: 12 week online program Starts : 26th January 2026 Cost : KES 30,000.
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Your health and productivity are shaped by your daily choices. DTLC helps you turn simple habits into powerful results. DTLC Season 12 is now enrolling 📅 26th January 2026 ⏳ 12 weeks 💰 KES 30,000 📝 https://t.co/CCPGDDNdFC
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Men often underestimate how stress and lack of quality sleep affect their health. From weight gain and low energy to increased risk of diabetes and heart disease, the consequences are real—and preventable. DTLC helps men build healthier routines. Take charge of your nights and
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One meat-free day, endless benefits. DTLC guides you with delicious, sustainable meal ideas that fuel your body. DTLC Season 12 is now open for registration! Fee: KES 30,000 | Start: Jan 26, 2026 | Duration: 12 weeks Register here 👉 https://t.co/CCPGDDNdFC
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Skipping sleep or having irregular sleep patterns affects energy, focus, mood, and long-term health. It can increase the risk of weight gain, high blood sugar, and chronic diseases. DTLC helps you build better sleep routines, manage stress, and create habits that support lasting
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https://t.co/zAFzT30vNS Real Stories. Real Change. DTLC participants are transforming their health, energy, and lifestyle—one habit at a time. Your journey could be next! DTLC Season 12 is now open for registration! Fee: KES 30,000 | Start: Jan 26, 2026 | Duration: 12 weeks
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Overeating & Unhealthy Portions = Hidden Health Risks Eating too much, even of healthy foods, can affect weight, blood sugar, and overall wellbeing. Portion control is key to feeling energized and staying healthy. DTLC helps you understand proper portions, mindful eating, and
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https://t.co/QZse7V5nfG Real stories. Real change. Every DTLC journey shows what’s possible when you commit to healthier habits, stay consistent, and allow the process to work. At DTLC, we guide you step-by-step with nutrition coaching, lifestyle tools, and a supportive community
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Join DTLC Season 12 and begin your journey today. Fee: KES 30,000 | Start: Jan 26, 2026 | Duration: 12 weeks Register here 👉
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Transform your health with the Diabesity Total Lifestyle Change (DTLC) Program! Ready to take control and potentially put lifestyle diseases into remission? DTLC offers a 12-week journey empowering...
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https://t.co/QZse7V5nfG Real stories. Real change. Every DTLC journey shows what’s possible when you commit to healthier habits, stay consistent, and allow the process to work.
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Support Local Farmers , Support Your Health. Choosing locally grown foods means fresher meals, better nutrition, and a stronger community. Every time you buy local, you nourish your body while empowering the hands that feed our nation. DTLC encourages wholesome, farm-fresh
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Provide through persistence. Protect through preparation. A man's worth is measured in the work he puts in every day.
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