David Mahedy
@DavidMahedy
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Retired Director, Sport & Recreation, University of Limerick
Ireland
Joined April 2013
Don’t just think about it 🤔don’t just talk about it 🙄 Just do it 💪 If I can do it you can 🤷♂️
🌟 Introducing The Backyard Gym with Dave Mahedy! 🌟 Simple, fun home workouts to boost your strength, energy & confidence 💪 ✔️ Online Videos - Watch anytime (not live) 📅 Starts Nov 20, 2025 🔗 https://t.co/9XfAqcqkaI
@Limerick_ie @sportireland @DavidMahedy @HealthyLimerick
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Thumper Thursday 🥊🥊🥊 brings the curtain down on a weeks exercising & the closure of my unique “Backyard Fitness Club” for a while My Gap Year Adventure starts in Stewart Island, NZ Monday✈️ Working my way back via South East Asia🤷♂️ Blog of my experiences has already started🌟
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Dark mornings Down by the River 🐕🦺🐶🐶 followed by a TRX session in the “Backyard Fitness Club”🐶 3 day countdown for Project Gap Year travels ✈️ But don’t forget that “Exercise is Medicine”🌟
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Last week of the “Backyard Fitness Club” before I head off on my Gap Year Travels ✈️ A little dark on the Riverbank Ramble ar maidin 🐕🦺🐶🐶 Blog of the journey ahead is in progress 🌟
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Guided by the Moon & the Sun ar maidin cois abhainn 🐕🦺🐶🐶 complemented by a Blow Out on the Boxing Bag 🥊🥊🥊 “Exercise is Medicine” you’re invited to test this hypothesis 🌟
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Maidin iontach cois abhainn 🐕🦺🐶🐶 a glorious sunrise followed by the tough Tractor Tyre Circuit 🚜💪 Super start to the exercise week and more planning for “My Gap Year” project 🌟
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Another great Autumn sunrise on the @ul Riverbank 🐕🦺🐶🐶 plus a super Thumper Thursday blow out 🥊🥊🥊 in the “Backyard Fitness Club” 💪 “Exercise is Medicine” 🌟
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Beautiful sunrise on the UL Campus ar maidin 🐕🦺🐶🐶 with a TRX session in the “Backyard Fitness Club” as the exercise choice of the day 💪 Keep moving and stay active 🌟
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Glorious sunrise cois abhainn ar maidin 🐕🦺🐶🐶 iontach👌 30min Simple Full body circuit with Step Mat & Dumbbells in the Backyard Fitness Club 💪 is a great start to the exercise week🌟
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Seven Swans a swimming & a few cygnets guiding us on our way by the “Sandy” this morning on our Riverbank Ramble 🐕🦺🐶🐶 Tranquility 👌🌟
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Its totally dark now starting out in the morning 🐕🦺🐶🐶 Plassey House looking well from the Riverbank A Boxing Blowout 🥊🥊🥊 brings the curtain down on the exercise week 💪 Be inspired & just do something to improve your quality of life 🌟
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Morning has broken 🎼 on the UL Campus dark starting light as we finish 🐕🦺🐶🐶 TRX in the Backyard Fitness Club was on todays exercise menu 💪 “Exercise is Medicine” time to take yours 🤷♂️🌟
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Foggy morning Down by the River 🐕🦺🐶🐶 followed by a well supervised& basic full body Mat,Step & Dumbbell circuit 🐶🐶💪 Exercise improves your Quality of Life So time to sample its Rewards 🌟
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Thumper Thursday 🥊🥊🥊 still going strong after a nice dry Riverbank Ramble 🐕🦺🐶🐶 30-40 mins a day is all it takes and the only one to benefit is YOU💪🌟
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The Early bird gets the best Results 🐕🦺🐶🐶 Speir iontach ar maidin cois abhainn agus san ollscoil 🌟
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Bench & Weights were out to kick off a new exercise week 🏋️♂️ 🏋️♂️ Scamallach cois abhainn ar maidin 🐕🦺🐶🐶 a great warm up & even better for a bit of calm headspace 👌 “Exercise is Medicine” 🏋️♂️🌟
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Markets Field on a Friday night where else would you be ? ⚽️⚽️⚽️ Treaty United v Wexford Youths Go Treaty ⚽️🌟
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A TRX session brings the curtain down on the exercise week 💪 after the Riverbank Ramble tar eis an ghaoth laidir 🐕🦺🐶🐶 So as it says on the tee shirt “Just do it” agus “Dean e” as Gaeilge 🌟
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Supervised 🐶🐶 Thumper Thursday 🥊🥊 after a “dry” Riverbank Ramble 🐕🦺🐶🐶 was on the exercise menu inniu 🥊 Don’t tell anyone but a little exercise can drastically improve your quality of life 🤫 “Exercise is Medicine” 🌟
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