Last week, I had the opportunity to return to my high school and talk to some of the players on the varsity basketball team. I was able to share some perspective on what I learned on the court as a basketball player and how those lessons translated into college and life

RT @DatDudeJeremy: Consistency > intensity. Anyone can crush one day, not too many can repeat it 30 times.

RT @DatDudeJeremy: Every now and again I see tweets like this and thank the Man above that I purged my twitter account years ago. Most men….

And now Dame is back in Portland. Funny how it all works. Despite what the talking heads say, there’s nothing wrong with fighting for the organization and fan base you love + one you want to win a title for. You go to a new place, and they don’t love you like that.

Consistency > intensity. Anyone can crush one day, not too many can repeat it 30 times.

Your to-do list doesn't matter unless you're checking things off the list.

RT @DatDudeJeremy: I’ve never been big on credit card points but the @Gemini credit card has changed the game. Instead of points or travel….

Stop scrolling and take action.

Discipline is the decision to move without a mood.

Every now and again I see tweets like this and thank the Man above that I purged my twitter account years ago. Most men I follow are none of the three adjectives listed below. Ironically enough, since making that change I’ve leveled up tremendously. Clean feed, clear mind.

If your goals aren't scheduled, they're optional and optional goals don't get done.

Growth hurts, but regret will break you.

Find your peace and what makes you happy and you’ll be in a better position to help those around you. You can’t pour into others with an empty cup.

RT @STEFisDOPE: Hell yeah. I’ve taken massive action over the last week toward major life goals of mine.

Looking to pivot from your point based credit card?. Use my referral code to sign up for The Gemini Credit Card and get an extra $50 in crypto! .

I’ve never been big on credit card points but the @Gemini credit card has changed the game. Instead of points or travel miles, I’ve been earning bitcoin with every purchase. So while it didn’t feel like much at first, I’ve turned $800 in rewards into over $2,200 thanks to

If you had a coach for your life, would they be proud of your last 7 days?.

I’m something new with my diet over the next few weeks:. - Lowering my protein intake as a percentage of total calories. - Increasing my carbs to make up the difference. I’ve been consuming around 1.2g of protein per pound of body weight, but I’m dialing it back to about 1g.

Clarity doesn't come from thinking harder, it comes from taking action consistently.

You’re not rich enough to be “chillin” as much as you do.

Start building habits your future self won't need to escape from.