Drink water🚰.Say your prayers🙏🏽.Stronger Mental Health🧠.Eat Healthy🥗.Consistent Exercise🏃🏽‍♂️.Be happy😃.Have Self-Care💇‍♂️.Save Your Money💰.Read Books 📖.Love yourself🫂.Protect your peace🕊.Find your purpose🧑🏽‍💻.Trust God💯

Ready.

Taco 🌮 Tuesday

Never stop believing in yourself.

RT @iamActuality: It’s a new week so try to go harder in the gym!.

RT @imhimcapo: New week, new blessings.

RT @GuernicaWiliams: Goodness and mercy follows me.

$2 pizzas at Pizza Hut was a clutch snack after my workout.

Thankful to have a job. Even more thankful to be home from it.

So happy to be home after work.

RT @TheRich_Gospel: P - pray. U - untill. S - something . H - happens.

That “I almost didn’t do it… but I did” feeling after a workout >>>.

Nothing hits like that post-workout high. Body aching. Mind clear. Grateful for the grind.

Post-workout feeling:.Tired but thankful. Sore but stronger. Sweaty but smiling. Let’s keep going.

🙏 Please keep us in prayer!. Myself and 5 amazing coaches are beginning a journey through “Coaching with Impact” — a powerful resource designed to help coaches come alongside one another, deepen their faith, and maximize the influence God has given us to multiply disciples in

Just finished my workout and hit some new milestones .I added 10 pounds to all my upper and lower body weight workouts, and I’m especially proud that I walked 1.5 miles in under 36 minutes! .Thank you all for your encouragement and support—it really keeps me going. I hope I’m

Gym > Excuses.

No matter how I feel, the gym doesn’t lie. Effort shows up.

This isn’t just a workout. It’s therapy, discipline, and worship.

I don’t chase comfort—I chase growth. Gym time.

Every rep is a reminder: I don’t quit on me.