RT @SamaelTejada: MITOCHONDRIA: The powerhouse of your cells! 🔋💪🏽. @DarshanShah_MD . #AHealthyPointOfViewPodcast #AgeManagement #Wellness #….

Most diseases aren’t genetic. They’re inflammatory. Joint pain, brain fog, fatigue—it’s your immune system on fire. Cool it or age fast. Click here for all the biomarkers you should be checking:

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Did you know that a significant portion of the U.S. population has vitamin D levels below 40 ng/mL? In the latest Extend episode, Steve Martocci (@smart) and I dive into why this nutrient is crucial for our health. We discuss how vitamin D supplementation can bridge this gap,

🎙️Did you know that traditional medical training often overlooks mental health? In the latest Extend episode, Dr. Austin Perlmutter and I delve into the importance of brain health. While physical health metrics like blood pressure and cholesterol are crucial, they don't tell the

Did you know that the movement of high-energy electrons is fundamental to life itself? In the latest Extend episode, Dr. Charles Brenner and I delved into the critical role of NAD (Nicotinamide adenine dinucleotide) and its derivatives, NADH and NADPH. These molecules are

Ever wondered why some days everything just clicks into place and you feel completely immersed in what you're doing? On the latest Extend episode, David Nurse and I dive into the fascinating concept of "flow." It's that state where challenge meets skill, turning effort into

Did you know microplastics have infiltrated almost every aspect of our lives? From the air we breathe to the water we drink, these tiny particles are everywhere. In the latest Extend episode, Dr. Aly Cohen and I discuss studies that have found microplastics in human tissues,

🌿 Did you know that many everyday products, from cosmetics to cleaning supplies, contain chemicals that aren't rigorously tested for safety? Unlike pharmaceuticals, which undergo extensive and costly testing, these household items don't face the same scrutiny. It’s a startling

Did you know bifidobacterium can help reduce hunger and cravings? In the latest Extend episode, Joel Green and I dive into how these beneficial bacteria enhance insulin function and help regulate appetite. The interplay between bifidobacteria and glucagon-like peptide-1 (GLP-1)

In the latest Extend episode, Ricky Silver and I dive deep into the common misconception that protein alone is the key to feeling full. Did you know that fiber plays a crucial role in achieving satiety? We discussed how a well-rounded diet rich in both protein and fiber can keep

Did you know that not all "grass-fed" meat is created equal? In the latest Extend episode, Ricky Silver and I discuss how some producers claim their cows are grass-fed, but in reality, these animals are often confined and merely fed grass without the chance to graze freely. This

Explored some fascinating insights on melatonin and magnesium in this week's Extend episode with Shawn Wells . Melatonin can be hit or miss for some, but magnesium, especially glycinate or threonate, stands out as a reliable ally for better sleep. Magnesium not only helps with

Did you know that the caffeine in your daily coffee is actually a plant toxin? In the latest Extend episode, Shawn Wells and I explore a groundbreaking nootropic called "present," which harnesses the cognitive benefits of caffeine's metabolite without the unwanted side effects

In the latest Extend episode, Zora Benhamou (@hackmyage) and I discuss how hormones are crucial for our well-being. Throughout our lives, hormone levels fluctuate, especially during the transitional phase of life. Bioidentical hormone therapy can be a game-changer, helping us

Did you know that social media platforms and mobile games are engineered to be addictive? In the latest Extend episode, @jimkwik and I discuss how companies invest millions to understand and exploit psychological triggers that keep us hooked. One key takeaway: the guilt we often

Your blood pressure plays a major role in your long-term health. Learn how to manage it effectively with insights from Dr. Darshan Shah on the latest Extend episode—now on Apple Podcasts and Spotify!

Want to take control of your blood pressure? Dr. Darshan Shah breaks it all down in the latest Extend episode—now streaming on Apple Podcasts and Spotify. 🎧💡

Most people wait until symptoms appear before taking action… but by then, it’s often too late. The truth is, high blood pressure is a silent condition that can damage your heart, kidneys, and brain for years before symptoms show up. The good news? It’s completely preventable and

In my most recent Extend episode, Dr. Alok Trivedi (@DrRewire) and I explored the intricate process of rewiring the brain. One of the key insights we discussed is how our beliefs are essentially patterns formed through neural connections. Over time, these patterns can become