Time for a few bank holiday beers! 🍻😎 #bankholidayvibes

RT @Fact: The less you care, the happier you are.

What do you want to know?.

A drop of my favourite red wine tonight 🍷✨.A chilled evening ahead. Have a great evening, everyone!.Sláinte! ❤️ #WineLovers #MalbecMoments #ChillVibes #EveningMood

#COYI ⚒️

#COYI ⚒️.

“Crushed my early morning swim today 🏊‍♂️! .Buzzing for the long weekend ahead and another run tomorrow 🏃‍♂️🍷. Big game tonight – COYI! ⚒️. Wishing everyone an amazing day.”😎.

“10k in the books ✅ ankle still sore, but the grind doesn’t stop. Stronger every step 💪🏽🔥 #NoExcuses #RunLife”

Midfield general 😂⚽️

#sundayreset 😎⚒️

West Ham let me down today… but hey, it’s Saturday night. Drinks & chill time 🍻⚒️🍷 #saturdaynight

RT @WestHam: Back for the 2025/26 season 🫡. COYI ⚒️

#FridayVibes #weekendmood 🍻🍷⚒️

Sunset walk along the Lee-on-the-Solent seafront 😎✌️

“Popped over to Stonehenge today — turns out it’s just a bunch of big rocks… arranged perfectly to blow my mind!” #stonehenge 😎✌️

#NewProfilePic

Sunday reset 😎🌞

✨ Happy Saturday night, friends — good vibes only 😎🍷 #SaturdayVibes

Still recovering from last weeks game!! 😂⚽️

A great weekend with the family 🤍.Highlight was definitely a visit to beautiful Sandbanks Beach – sunshine, sea breeze & so many good memories 🏖️✨. Now it’s all about that Sunday reset & chill… ready to take on a new week 🙌. #FamilyTime #BeachVibes #Sandbanks #SundayReset

Had an amazing evening last night taking part in the charity football match: Southampton DIFTK vs Ex-Saints Legends, raising funds to support children with disabilities and additional needs.I was honoured to captain the @SotonDIFTK side and loved rolling back the years ⚽️