DanniEvans
@DanniBASECAMP
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I'm a family girl who's business is #Fitness #strengthtraining #Nutrition & #Fatloss. I own a gym in #Ellesmere #Shropshire #Basecamp
Ellesmere, England
Joined March 2011
What creating a new aerobics routine looks like.. book in hand, confused counting look on face 🤔 By the power of the #weekendwarrior t-shirt crewcatclothing LOVE this red... matches my…
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A full morning of fun, gym drills, heavy lifts and a 'lovely' workout 😳 Fab training with abbiedeancrossfit, James & Jacob. What I learned today... 1. Box back squats make you look…
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It's not all weight lifting!!! Tuesday night aerobics... finale night! New routine is coming 😁 #aerobics #freestyle #tuesday basecamp_gym_ellesmere #oldschool #fitness #funnight with…
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Had a couple of lovely classes yesterday at High whilst Laura went to her brothers wedding 🎉 then as the shoulders were super warm I had a play with a couple of combos 😊 #playtime…
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I could watch this all day... that celebration 😍 This girl is 10 years old... Say whaaaaaat? So proud of emily.em.x for working hard and getting her first muscle up!! #proudmamma…
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Summer hair 😍 all short, short, short again and a perfect braid too, my mission... learn to braid as neat as Vanessa!! Thank you Becky - love it 😁 and it's still looking as good after…
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Allllll the shoulders today 😮 Great working with the girls... I'll either be super fit or exhausted by the end of this summer holidays 🤣 Nice synchro with em_crossfit on the split jerk!!…
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So... THIS happened!!! 🤗 After a fun Powerhour - even getting to partner Mr Boss 😁 I thought I'd apply as much advice as I could remember to get these linked and I GOT IT!! Another…
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I'm so pleased to say I am now an Ambassador for _thepowerofme UK based sports nutrition company. After meeting Nick at Inferno Races this year and using some of the products since I am…
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Todays nastyness was very long... i should have known having 4 miles of running in it!!#workcapacity . Just a bit of progress... 50 unbroken wallball pb & yesterday's ring muscle ups,…
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Jumping into the weekend!! Perfect synchro with this beut of a ninja 😎 @high_studio Fun team workout to finish the week off 🏋😁 #powerhour #synchroburpee #deadlift #teamwork #whoissarah??…
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Flipping out of Wednesday in style!! Supporters tee arrived today, thank you @bigcrocodileuk kelfriel #teamfriel #gokelly #crossfitmasters 💪🏋🇬🇧 @ High Aerial Studio
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Most impressed with the pole skills 😆 @ Basecamp Health & Fitness Centre
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Great day of training with these fellow oldies 😘😁 #masterstrainingday #crossfitmasters #mastersathlete #fitover40 @ CrossFit Oswestry
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Who's YOUR weekend WARRIOR?? @high_studio @battlecancer17 @bccare @lingendavies @crossfit #fuckcancer #littleninja #weekendwarrior #basecampgym #weightlifter #mastersathlete…
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Here we go again... another day another training session, but it's what I do for me and I love it! . Running strict ring Cindy x 5: 400m run 5 strict ring pull up 10 press up 15 squats…
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Ssshhhhh... don't tell the kids 🤣🤣 Morning work & training done.. cold water therapy/sunbathing in the paddling pool time!! 🏊🏊🏊 #summer #hotweather #paddlingpool #coldwater #cooloff…
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Monday funday... squeezed lots in to my time today & small little bits of progress made. Squatted all my snatch reps.. maybe with a little pause 🤔😆 Swung down from all the muscle ups I…
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She's done it!! I think emily.em.x was happy 😆😆 Thank you @chris_luke_moss #gymnastics #roundoff #backflick #improvers #bordercounties #saturday #mygirl #determination #practice #gymnast…
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Sunshiney Saturday... a short set & the only rule I set was it had to be outside 🌞 so... In a 5 minute window: 20 cal bike, 10 D-ball squats (50kg), fence run (approx 200m) and a 20m…
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