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There are ways to get help if you need it? . Talking to a good friend, a counselor, or someone else you trust can be a good way to keep balance in your life. 🤝.

Emotional health covers a lot of things we may experience in our day-to-day lives?. Emotions may become a problem when depression, anxiety, stress, and anger become overwhelming. 🥵. Things like work, leisure time, and relationships become tough to manage.

Emotional health affects everyone at different times? . It is normal for most men to experience emotional ups and downs. 😵‍💫. Age, relationships, and the environment will affect how men feel.

Emotional health is affected by our lifestyle choices? 🍏🏋️‍♂️😴. It is important that dads get enough exercise, eat healthy diets, and get enough sleep themselves. Carefully monitoring and controlling the use of alcohol and other substances matters, too. 🚫🍻.

Did you know. 🤔. Looking after your own emotional health is important for your children’s health? . Children learn to care for themselves by watching their dads. The habits they set will last a lifetime. So dads need to model positive ways of managing emotions. - Thread 🧵

🗣️Yelling Is Not The Solution - Ed Gough Jr. 👉Listen to the episode now and discover how you can become the best role model for your children:

RT @dadcentral_ont:

👥 One of the single most important factors that affects fathering is the father’s relationship with his partner.

RT @dadcentral_ont: 9 ways for fathers to build strong bonds with their children at various ages. - Thread🧵

📚 6 Best Books for New Dads: Your Essential Guides to Fatherhood

RT @haltonparents: Bonding is for dads too! 💛.👀 Check out this blog from @dadcentral_ont "9 ways to build strong father-child bonds".👉https….

Join Drew and Ed as they celebrate the triumphs, challenges, and heartwarming moments of 2023 on the Dad Central Show: .

15 New Year's Resolutions to Improve Your Health