I was wondering how really meditation helps focus and concntrn and now I have a new answer. After watching Huberman I just realised that since meditation is a boring job, it helps increase dopamine baseline and more the dopamine in the pool, easier it becomes to do hard things.

X?? When did this happen.😶

Exam ke baad chahkar bhi distract nahi ho raha. Kya productive din chal raha he Mera...

Is it okay to have multiple passion disorder?

Great book to start with.. try it..

Mental masturbation: The process of raising dopamine in the brain by telling people your goals, plans, and how you want to change but never actually doing anything about it.

It's over guys. Be ready to change your skills any time, before once a person becomes an engineer he'll be that for his whole life. Now we have AI so no guarantee for any white collar job.

Pov: you are listening to @asliyoyo busters to set your mood..

You may blame others for your unhappiness, but you are responsible for your happiness/misery.

Just completed Pitchers S2.. A 5⭐ from my side. At the end i was waiting for post credit scene but there was none.. hoping Jeetu will return in S3.. #tvf #tvfaspirants @ArunabhKumar

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