Got the custom deadlift/powerlifting platform in today!! Ooooh baby! #QCWsport #QCWfit - Reopening next week. @ Quantum Conditioning & Wellness

Cleaning the Fitness Studio from top to bottom, bring in new equipment & getting ready to reopen!! #QCWfit #QCWsport at Quantum Conditioning & Wellness @ Quantum Conditioning & Wellness

HELP, anyone have a Good WALMART PROMO CODE???? I hate buying from them but I am out of options.

Virus or No Virus,there's NO reason why you can't be outside training on your own. You may not have a gym, weights/gear, but you CAN do footwork, conditioning, agility, etc. Want some FREE drills & suggestions??? Click the link below & send us a message!.

Filling up quickly so text (716) 361-3651 OR email CoachDonTober@gmail.com to register your student-athlete today ! (( O-line & LB Clinics to soon follow ))

Defensive Line Clinic for Highschool Athletes. 3/21 must register by 3/15. - 4 hour hands-on, active learning & practice

1st touchdown of the new XFL. by former BUFFALO BILL WR - Austin Proehl !! I'm liking this league so far. Everything is nice.#XFL.

HAPPY NEW YEAR EVERYONE!!!!! Please follow both my Coaching & Business accounts. @CoachTOBER. @QuantumCW.

I'm back on Twitter!! Please follow my Coaching profile & my business profile! Thanks. @CoachTOBER.@QuantumCW.

RT @CoachTober: True workhorse with good vision.

RT @CoachTober: Nate is hungry , eager to learn & ready to take things to the next level.

I'm back on Twitter!!! Please follow both my Coaching & Business accounts. @CoachTOBER.@QuantumCW.

I'm back on Twitter!!!!! Add both of my accounts please. @CoachTOBER.@QuantumCW.

Time for core work to finish off our session!!! #GameDayReady #QCWsport #stjoes @ Quantum Conditioning & Wellness

Getting these young highschool athletes ready for the next level and beyond!!! #GameDayReady #QCWsport @ Quantum Conditioning & Wellness

Shout out to my DE #94 Brandon Becraft for showing what full-on effort can get you. Playing sideline to sideline Becraft had a sack, 3 tackles for a loss, and an INT which he returned nearly 60 yards. #ECC #QCWsport

Time for film work. #ECC #QCWsport

Conditioning!!! Getting my squat right. -Distruptive-Destructive-Dominant-DLine #ECC #QCWsport

Defensive Meeting. Getting my guys right. #ECC #QCWsport

Ending the night proper. falling asleep by the fire.