David Norris
@DMNorris19
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Following
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Online Personal Trainer…helping busy parents reach new levels of health, fitness & confidence
Joined April 2013
The boys are READY!! . Big night in Dublin tomorrow 🇮🇪 . Let’s go boys @codiesmith @JackBateson94
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Fully recognised and accredited Level3 Personal Training Qualification 🙌🏻🔥.Who wants in…
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RT @CES_shirts: 🚨NEW PRINT CLAXON🚨. ⚽️ 19 DAVID NORRIS 🏴 . 📆 Portsmouth - Home - 11/12 📸 . Pompey & Saints do not like eachother. It’….
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Start with the basics 👇. ⏰ Get up with your alarm.🚫 No phone first thing.💧 Drink a glass of water.🚶♂️Move — workout or just a 10-min walk.🧠 Mentally plan your top priorities.🍳 Be prepped with food so you’re not grabbing junk on the go. These simple wins each morning = better
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RT @DMNorris19: To my Plymouth friends 🙌🏻💚 please DM any interest and any SHARES appreciated. #pafc #plymouth #personaltrainer #qualificati….
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To my Plymouth friends 🙌🏻💚 please DM any interest and any SHARES appreciated. #pafc #plymouth #personaltrainer #qualification #argyle #greenarmy .@ArgyleLife1886 @ArgyleEvergreen @ArgyleUsa
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RT @PAFC_Displays: @PLsportsnews No Swiss flag but we do have the new legend @DMNorris19 and @brendanwiredu mini flags outside the Devonpor….
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👋 Hey, I’m David Norris, online personal trainer and I help mums and dads who feel like they’ve let themselves go get back in shape, feel good in their own skin again, and actually have the energy to enjoy life (and keep up with the kids 🙃). I work with real people, living
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FREE!! 4 Week Training,Nutrition and Lifestyle Plan to get you kickstarted!!. Reply 💪🏻 in the comments or send me a DM and I’ll fire straight over!!
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“Real people. Real results. No gimmicks. Want to see your own ‘after’ pic?. 🔥 Comment ‘NEXT’ or DM me and let’s make it happen.”
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Going on holiday? Relax – it won’t undo all your hard work… if you don’t let it. A few days away isn’t the problem. It’s how you approach it that makes the difference. ✅ Get your steps in – walk, run, swim, cycle, explore. ✅ Move daily – a quick workout, a bodyweight
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South West Course starting now and first in person tutorial is AUGUST 31st!!. North West Course starting now and first in person tutorial is SEPTEMBER 7th!! . Still time to book on!. DM for more info 💪🏻
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6 Things Dads Should Focus On to Go From Dad Bod to Fit Bod 💪👊. —. 1. Lift Weights at Least 2x Per Week 🏋️♂️. Strength training helps reverse muscle loss, boost metabolism, and tighten up the dad bod. Focus on compound lifts like squats, presses, rows, and deadlifts. Train with
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“What sets & reps should I use?”. 👉 Big compound lifts (squat, deadlift, bench, pull-ups, rows). • 5–8 reps. • 3–5 sets. • Focus on lifting heavy with good form. 👉 Unilateral / secondary moves (lunges, dumbbell press, split squats, single arm/leg work). • 8–12 reps. • 3–4
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“🚀 2 spots just opened in my 1:1 coaching program for parents ready to drop the ‘dad bod’ or ‘mum tum’ and feel strong again. “🎯 I don’t often have space for new clients, but 2 places have opened up for my personalised online coaching. If you’re ready to…. ✅ Drop body fat
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