Mustang Performance
@DCGStrength
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Official account of the Dallas Center-Grimes HS Mustang Performance program
Grimes, IA
Joined July 2018
One Team. One Barbell. 720 Curls. Having some fun before the holiday break. Bar doesn’t touch the floor until every guy does 10 curls. Many came back for more! 💪
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Congrats to our June Athletes of the Month! ⚡️. JR Bronwyn Squires.SO Sam Keller
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Incoming freshman moving through their squat progressions! . Straight Arm Front Squat ✅
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A slightly modified schedule this week. There will be an extra 10-12 grade ALL student-athlete session on Wednesday from 10-11AM for those wanting to get 3 sessions in this week. Wear your best Freedom Fit on Tuesday and Wednesday! 🇺🇸🧨
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He’s on the wall permanently in the Mustang Performance Center for a reason! Put in the work, now enjoying the rewards! 💪.
No. 92 @MLBDraft prospect Taitn Gray has the highest exit velocity of anyone so far at the Combine 👀. The high schooler discusses his preparation as a switch hitter and taking part in drills in the middle of his team's season.
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Our incoming freshman group has been crushing their first few weeks! Watch out for the Class of 2029 🔥
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RT @DMACCAthletics: Congrats to our softball players that were honored by the NFCA as All-Americans. #bearnation
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RT @DMACCAthletics: The NJCAA also released its All-American lists, and three of our Bears were named to this list. #bearnation
https://t.c….
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RT @CoachRGarner: What makes a HS S&C program successful?. 1. Coach Engagement/Buy-in . Coaches are present, teaching, and pushing their ki….
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RT @Bound_IA: STANGS TO THE SHIP. DCG takes down Xavier and will head to the 2A State Championship 🔥. #iahssoc Davin Bakerink https://t.co/….
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Bars were popping this morning with @dcgfootball 🔥 . A great week of training with great energy and intent!
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18 months in and it still feels brand new!.
🔙 #ThrowbackThursday to this standout build for Dallas Center-Grimes 💪.Tailored to their brand. Designed for performance. Built to last. Always great seeing a room still making an impact years later. 📍Grimes, IA. #MoreStrengthPerSqFt #BuildABetterAthlete
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Congrats to our May Athletes of the Month! ⚡️. JR Ashtyn Jahangir.SR Kole Torsky
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If it isn’t broke, don’t fix it 💪.
Advance to State tournament last night…back at it the next morning putting in the work! #tearitup #notdoneyet. Thanks @DCGStrength for taking care of us this morning!
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