Mustang Performance
@DCGStrength
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Official account of the Dallas Center-Grimes HS Mustang Performance program
Grimes, IA
Joined July 2018
11/3 - 11/7 ๐๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐๐๐๐๐ช๐ก๐ ๐ด
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Congrats to our October Athletes of the Month! โก๏ธ Jr. Alexa Hughes So. Casey Wilkens
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The 2025 season came to an end tonight but what a run it was. A season of firsts and unknowns when it started but we discovered who we were and it was an amazing journey! Proud doesnโt do it justice on how we feel about this group! Thank you Mustangs for the ride! ๐ด๐| EAT
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๐จPlayoff Season 2025 - 1 of 16๐จ ๐ @sceastfootball ๐Elwood Olsen Stadium โฐ 7pm ๐ NFHS stream - link coming ๐๏ธ purchased through IHSAA website ๐ start to play this level ๐ด๐
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A simple coaching cue can have a huge impact! 1๏ธโฃst Rep: The upper half was fighting the lower half. Told Ava to โsplit and ripโ the arms. 2๏ธโฃnd Rep: Nailed it - and hit her fastest 10 yard sprint of the day! โก๏ธ
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Mustangs finished 3rd at the 3A District Tourney today at Fort Dodge CC! Mustangs have qualified for the 4A State Tournament! Team Score: 298 Drake 73 Perrin 74 Jordan 75 Jarchow 76 Zeller 80 Van Zelderen 84 Very proud of these guys!
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Elite effort doesnโt have an on or off switch. ๐ฅ @dcgfootball kick starting their last training cycle of the season this morning! Moving heavy weight fast!
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Mustang Varsity finishes as LHC Fall Classic Champions! ๐ Team Score: 292 Van Zelderen 70 (1st - All Conference) Drake 72 (2nd - All-Conference) Perrin 74 (T5th - All-Conference) Jarchow 76 Zeller 79 Jordan 79 Mustangs play Monday at the 4A District Tournament in Fort Dodge
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Congrats to our September Athletes of the Month! โก๏ธ Sr. Jace Kiley Jr. Aniyah Boens
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Stepped out of the weight room during Homecoming week! Congrats to our Nukeโem champions from 1st and 2nd block! ๐๐ฃ
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Cleans and Cartwheels โ
Join Denali, Hayden, Alexa, and Cally as they tackled their 6:30AM session!
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On Wednesdays we compete against ourselves! Hereโs a clip from todayโs L-Drill KPI! โก๏ธ
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Getting ready for Week 3 and itโs time to ask the important questions. ๐๐๐๐๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐๐๐๐จ ๐๐จ ๐ฌ๐๐ฃ๐ฃ๐๐ฃ๐ ๐ ๐๐๐ฃ๐๐ ๐๐๐ฉ๐ฉ๐ก๐?
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