Cynthia Sass MPH, MA, RD, CSSD
@CynthiaSass
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Performance dietitian, private practice. @UCLA Exec Health nutrition consultant (former MLB, NBA, NHL) @health_com_ contrib nutrition editor 🥦
Los Angeles
Joined April 2009
My latest article @healthmagazine is all about the mighty #chickpea! #chickpeas #plantbased #plantbasednutrition #plantbaseddietitian #plantprotein #pulses.
health.com
Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.
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If sides are your favorite part of the thanksgiving feast and you’re looking for healthy options here are 20 to consider adding to your menu. My latest @healthmagazine #healthythanksgiving.
health.com
Food provides your body with nutrients. Find out about the benefits of certain foods and dietary supplements and how to implement them into your life.
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Calling all #pickle lovers! My article for @healthmagazine about pickle nutrition, and some unexpected ways to enjoy them (even in dessert!)
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4 reasons why you shouldn't shun potatoes - my thoughts (& key research) on this good carb food 🥔@healthmagazine .#plantbaseddiet #plantbasednutrition #plantbasednutritionist #plantbaseddietitian.
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My take for @healthmagazine on what antioxidants are and the best ways to boost your intake of these health protective compounds. #plantbaseddiet #plantbasednutrition #plantbasednutritionist #plantbaseddietitian.
health.com
Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.
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My advice as a performance RD about what to order at #Chipotle and why @healthmagazine .#performancenutrition #performancenutritionist.
health.com
If you're wondering how to order a healthy Chipotle lunch or dinner, consider options like plant-based or low-calorie meals. Learn more.
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My article for @healthmagazine on the benefits of hemp seed (and hemp protein, oil & milk) plus healthy ways to incorporate them. #plantbaseddiet #plantbasednutritionist.
health.com
Hemp plants produce edible seeds that have nutrients like protein, zinc, and magnesium. Here's the scoop on hemp seed nutrition.
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My latest @thehealthy Banana benefits (including banana flour & milk), plus healthy ways to enjoy this popular, nutritious fruit.
thehealthy.com
Registered dietitian Cynthia Sass shares the nutrition and benefits of bananas, including carbs, calories, protein, fiber, and sugar content.
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Tasty and better-for-you vegan snacks here! Check out my latest for @thehealthy, which includes 5 sweet & 5 savory options that may not be obviously vegan.
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Hey🥑 lovers. Check out my article for @thehealthy on avocado oil mayo, including health benefits, things to keep in mind when shopping, and my 4 top picks (including vegan versions). #avocado #goodfat #avocadooil.
thehealthy.com
A registered dietitian explains the nutrition and benefits of avocado oil mayo, how it compares to regular mayo, and favorite brands to try.
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How to wash fresh produce - my latest for @healthmagazine #eatyourfruitsandveggies.
health.com
Knowing how to clean fruit and vegetables is important to remove germs and pesticides. Water is the best method for washing produce.
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Protein powder pros, cons + my top 5 favorite products - my latest @healthmagazine #nutrition #proteinpowder #plantbased.
health.com
Protein is a macronutrient found in animal and plant-based foods necessary for vital processes such as immune function, muscle growth, and hormone synthesis.
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My take on the "profee" (protein coffee) trend @healthmagazine #nutrition #nutritiontrend #coffeetrend.
health.com
Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.
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One of my latest @healthmagazine articles - reasons to start your day with oatmeal, and incorporate oats into snacks and treats! #nutrition #wholegrains.
health.com
Oatmeal has benefits for blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, and whole grains.
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Thank you for having me on this morning for this fun @healthmagazine segment! 🌱.
Thinking of going vegan? @CynthiaSass explains what happens to your body when you change your diet.
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Almond milk has become the most popular plant-based milk option. How healthy is it? Here's my latest @healthmagazine including what to look for & how to use it #almondmilk #plantmilk #plantbasednutrition.
health.com
Almond milk is good for you and helps lower cholesterol and manage weight. Learn more about the benefits of this plant-based milk.
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Chlorophyll supplements are trending on TikTok. Here's my take for @healthmagazine #plantbasednutrition #nutritiontrends.
health.com
Some people claim that liquid chlorophyll has benefits, such as aiding in weight loss and supporting skin health. More research on human subjects is needed.
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My latest @healthmagazine - Pre & Post Vaccine Nutrition Strategies & the Whys Behind Them #CovidVaccine.
health.com
You may benefit from a balanced diet or bland foods if you have nausea after vaccination. Learn about what to eat after COVID vaccine or booster shot.
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My latest for @thehealthy - quinoa's nutrition & health benefits + how to incorporate this gluten free food into healthy plant based meals #plantbasednutrition #plantbaseddiet.
thehealthy.com
Here's why quinoa is good for you and what you should know about this gluten-free whole grain, including nutrition, carbs, calories, and more.
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