#Cycle4haiti top tip #10: Before take off, make sure you tick all the boxes on your cycling check list. This includes: brakes, seat, helmet, sunglasses, cycling jersey and shorts, waterproof packable jacket, cycling gloves, cycling cap, water bottle, and sporty snacks.

Well done to everyone who took part in yesterday’s compulsory training cycle. Looking forward to seeing you all this Saturday for Cycle4haiti’s Grand Finale!

Cycle4haiti’s Grand Finale is only a week away! There is a compulsory cycle tomorrow and we ask that all cyclists attend this as it’s a great chance to cycle as part of a large group and prepare yourself mentally and physically for the main event. Full details below:

#Cycle4haiti top tip #9: Consume the right amount of calories and food needed for your cycle. Carbohydrates help increase your energy levels, protein-rich foods improve your post-ride recovery and drinks containing glucose and fructose can improve performance and endurance.

#Cycle4haiti top tip #8: Cycle at a safe pace, especially when cycling on busy streets and going downhill. Slow down in pedestrian areas and yield to those on foot.

#Cycle4haiti top tip #7: Cycle in a straight line and try to be predictable in your movements -- effective positioning will help you be seen on the road. Don’t use mobile devices or headphones while cycling – stay distraction-free.

Poverty remains the harsh reality for many people in Haiti. Haven’s projects are providing people with skills and knowledge to build their own livelihoods. And you can help too - Cycle4haiti raises much-needed funds for Haven to continue their life-changing projects. Sign up now.

#Cycle4haiti top tip #6: Always use hand signals when turning, slowing down or stopping before passing other road users. Shoulder check and use your bell or voice to make other users aware of you.

#Cycle4haiti top tip #5: When cycling to a new destination or along a new route, use an updated cycling map to plan before you ride. Determine the best route for your ability and experience.

Through Haven’s Info Santé medical project up to four people per family can receive the guidance and support they need to live with good health and well-being. You can help too – Cycle4haiti raises much-needed funds for Haven to continue their life-changing projects. Sign up now.

#Cycle4haiti top tip #4: Always respect the rules of the road. Make sure to keep to the left. Always look behind and give the proper signal before moving off, changing lanes, or making a turn.

#Cycle4haiti top tip #3: Never cycle your bike without wearing a helmet. Wearing a helmet can reduce the risk of head injury to cyclists by as much as 85%.

Haven’s Sewing Women programme has given more than 100 women in Haiti the means to provide for themselves and their families long into the future. Cycle4haiti raises much needed funds for Haven to continue these life-changing projects. Sign up now at https://t.co/zwfRibsVp6

#Cycle4haiti top tip #2: Never cycle in the dark without adequate lighting – white for front and red for rear, and always wear luminous clothing such as hi-vis vests, fluorescent armbands and reflective belts so that other road users can see you.

#Cycle4haiti top tip #1: Maintain your bike properly – keep your brakes and chain in good working order, and your tyres well-inflated. Adjust seat height for an efficient and pain-free ride; when seated your leg should be almost straight, with your foot flat on the lower pedal.

Looking for a team bonding trip? #Cycle4haiti is the perfect opportunity for you to grow as a team and do some good at the same time! The annual cycle to Galway in aid of Haven is now entering its 10th and final year. Registrations are now open at https://t.co/zwfRibsVp6

Calling all cyclists, businesses and individuals looking for their next challenge, registrations for Cycle4haiti’s Grand Finale are now open. Entering its 10th and final year, the cycle is open to all ages and cycling abilities. For more information, visit https://t.co/zwfRibKwgE

Since 2009, Haven has worked solely in Haiti and is committed to empowering its people to build strong and sustainable livelihoods. Cycle4haiti raises much needed funds to continue the amazing work done by Haven. Registrations are now open at https://t.co/zwfRibKwgE

Are you training for Cycle4haiti’s Grand Finale? It’s important that you fuel your body with nutritious meals and snacks. Head over to our Facebook and Instagram and get the recipe for these quick, simple and tasty Cookie Dough Balls #cycle4haiti #healthyeating #toptips

Are you looking for your next challenge? Why not take part in Cycle4haiti’s Grand Finale? Now entering its 10th and final year, the cycle is open to all ages and cycling abilities. Registrations for individuals, groups and businesses are open now at https://t.co/zwfRibsVp6