Spinal Engine for Pitching eBook is now live! . Get your copy through the link below! 🔗⬇️.

Shunpeita Yamashita up to 100 MPH. Textbook example of what control the center of mass looks like in the delivery. Want an elite upper half? Control your pelvis and stay stacked. - @Pthorsen11

87-91 to 91-94 t95 in less than a year all remotely. Luke Elward bought in on his training and it has paid off. - @praisepitching. Tired of not seeing the results you want? Click the link in the bio to see how we can help you.

Still stuck chasing the same inefficiencies, no matter how many weighted balls you throw?⁠.⁠.Implements aren’t magic. Different ball weights change the task—and that changes how you move. But without a clear strategy, you’re just adding noise. - @ben_baggett

Another day another signing ✍️. Tanner Perry just got picked up by the @Brewers

RT @brad_queso: Came in to get out of runners on first and second last night and got the strikeout . Video and data attached .

Last but not least, The @Padres signed @calriehl 🌊

The @Marlins snagged @cannonpickell 🐟

The @BlueJays picked @TraceBaker5 🍁

The @Mets took @TrumanPauley23 🍎

The @Phillies grabbed Tyler 👀

Big shoutout to the boys who just got drafted and signed!. Can’t wait to see what’s next, go make some noise 🔥. The @Brewers chose @SeanEpiscope 🍻

RT @WU_Bulldogs: Signed!. @WingateBaseball left-hander Cal Riehl has signed a free agent contract with the @Padres !! . 9th Bulldog to join….

This time last year Peter Herrick was sitting 86-88 touching 89, he’s now sitting 88-92 t93. Looking at his development over the past year, there has been ups and downs. Taking advantage of a redshirt year can be the best thing to happen to your career. - @Pthorsen11

Nothing about your throw really matters except how well you gather energy and then redirect it into the baseball through the arm. Throwing is curvilinear. Velocity is a vector, it needs a direction. @ben_baggett

Congrats to Thomas Goldberg for the commitment to Lander. Going from touching 86/87 this past Spring to 86-88 so far this Summer in the NECBL and getting his confidence back. Excited to see Thomas dominate this Spring 🤝. @Pthorsen11

RT @AlukoSimon: Felt great in bullpen today 7/11.Looking for 5th year opportunities .Grad Transfer LHP .3.9 GPA. FB: 91-95.SL: 81-84 (94 wa….

Don't lose sight of the actual goal of training.

RT @HoefgenMichael: Uncommitted RHP JUCO Grad pitching for @RRaptorsBB . 3.1 inning Save vs Corvallis Knights.3rd multi inning Save on the….

There’s a lesson to be learned with getting into concepts that everyone accepts is “correct”/“wrong” w/o ever challenging it. The truth is, if it works and the athlete is at a high level you should probably rethink everything you know to be true about the throw. - @Pthorsen11

Don't mess up the gloveside.