Official Cspat
@CspatTeam
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This the official page for South OC's Cspat team Get all your info on training sessions as well as exercise and nutrition tips.
www.cspattraining.com
Joined November 2011
RT @bokellyy: moving 365. getting ready for the senior campaign!.@tonyhenney @DH_Football @DanaBaseball @mikehuntley63 @OCSportsZone @South….
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Shout out to all the high school and college guys puttin in extra work during dead period. -.-. #highschoolfootball #cspatteam #speedandagilitytraining #speed #football #trainhard @ Capistrano Valley Christian Schools
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Wed finishers with @omarjayeb after hitting new pr on bench 280lbs from 255lbs four weeks ago 🤷🏾♂️. #allnatural #trainhard #cspatteam #lifting #strengthtraining
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Cspat Camp 2021 is Open for Registration! Link in bio! High School and 1-8 grade Mini Camps coming soon !!! #trainhard
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Some Dynamic Balance work off the ice with @michaelshara_moose . #trainhard #hockeytraining #cspatteam
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Cspat athletes always about that speed work even when they dripped out!! 😎😳#sheesh #trainhard @bokellyy @hayden.dendiu 🤦🏾♂️
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He’s been at this for a while! I’m so proud! Knowing The work you’ve put in over the last 9 years makes it that much better! Congrats kid! @kurtchesney2022 #blessed #trainhard #cspatteam
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“QB shoulders” gotta stay loose! . @kyckel . #plyometricstraining #qbdrills #qbtraining #qb1 #strengthtraining #cspatteam #coreworkout
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