CryptoJones🇨🇭
@Crypto_Jonesoff
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Bullish on life.
Switerland
Joined October 2021
Big changes require strong shoulders to support them. And with the new economic upgrade by @MultiversX it felt like the perfect time to share with you my shoulder workout 💪 After 15+ years of training, I’ve learned something simple but essential: 👉 Strength is good. 👉 But
Today marks an important moment for the MultiversX ecosystem. After weeks of open collaboration, discussion, and refinement, the final governance proposal is now live for all $EGLD stakeholders to review and vote on. This process has been a first in Web3: real governance with
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I have already heard empty speeches (IYKYK) but Macron is still light years away at this level. Strength to all my French friends.
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Ça aurait du le monter en l’air direct en vrai
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This type of humour is S tier.
6ans???? Genre ya 6ans il apprenait le vélo et aujourd'hui il ressemble à un daron de 50ans nan vrm les stéroïdes ça fait trop vieillir
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Prediction markets are going mainstream, the momentum is insane, UFC signs with Polymarket, ICE drops 2B into the sector, Yahoo is pushing real-time odds like it’s nothing, retail is pouring in, institutions too, and you can feel something shifting at a cultural level. But
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The fitness industry is lying to you: you do NOT need supplements to get a great body. 12 years of training 6 workouts a week 2 to 3 runs a week 2 stretching session a day 8hours sleep 0 supplement Never got injured Here are the 4 things that actually matter 👇🏽 #fitnesstruth
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Just wondering if we're facing a "good buy" or "goodbye" situation. Enjoy your weekend!
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Just to clarify first, I hope you didn’t take my thread as something personal. I’m fully aligned with you, and that’s actually why I wrote the second post: to make it clear I wasn’t against you at all. My point wasn’t about you, or your thread, or your partnership. It was about
Le mec a fait tout un thread suite à mon post pour dire que les compléments sont pas utiles pour se construire un bon physique D’un côté, il a pas tort, les compléments sont pas obligatoires pour progresser. Mais il oublie de mentionner plein de trucs :
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Le mec a fait tout un thread suite à mon post pour dire que les compléments sont pas utiles pour se construire un bon physique D’un côté, il a pas tort, les compléments sont pas obligatoires pour progresser. Mais il oublie de mentionner plein de trucs :
The fitness industry is lying to you: you do NOT need supplements to get a great body. 12 years of training 6 workouts a week 2 to 3 runs a week 2 stretching session a day 8hours sleep 0 supplement Never got injured Here are the 4 things that actually matter 👇🏽 #fitnesstruth
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Want to start the right way? I’ve put everything I learned in 2 free eBooks: 📘 Ultimate Workout Method 🥗 Ultimate Nutrition Guide No shortcuts. Just what works. 👉 Follow + DM “EBOOK” and I’ll send them to you. #NoExcuses #DisciplineOverMotivation
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4⃣ Consistency beats intensity You don’t need the perfect gym. You need a structure you can repeat. My own system is built on 3 pillars: Structure → Push / Pull / Legs : simple and repeatable Progression → Track your lifts, increase weekly Recovery → Stretch twice a day,
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3⃣ Focus on sustainability, not ego Most people don’t fail because they’re lazy. They fail because they start wrong. Going from 0 to 5 workouts a week, 2h each, when you’ve never trained before? That’s not discipline... it’s burnout waiting to happen. The key isn’t to start
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