CrownPoint RR
@CrownPointRR
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Running group starting out in Hamilton East End. Looking to run for fun, maybe get faster one day, but ultimately just want to get moving!
Hamilton, Ontario
Joined July 2017
Another 3km down! Well on our way to that 1000 for the year goal (ha) #running #runners #run #runhamont
https://t.co/LuzvLbEHiR
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Sooo starting to be a regular thing again... but still staying small and careful for now https://t.co/j9zByIWjiU
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Pink runners! Just a lil 3km jaunt... no pacing since we’re feeling it out! #runners #runhamont #hamont #run #crownpoint
https://t.co/3aMh6z8ZCx
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Thanks @wardivcoffeebar this was badly needed today! #rundog #runners #waterstop #doggo #hamont
https://t.co/JkhhGdnHNO
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Just a little one to start getting started again. May not be any strict schedule for a bit but fingers cross this is the end of injury recovery time. #run #running #runners #runhamont @nick.skuse.79 https://t.co/nAkrXb0I32
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Ok so test run complete and the results aren’t great. My cardio has seriously deteriorated (expected) but the main issue is feeling a lot of yanking through my SI joint. Tried to focus on form but couldn’t pinpoint exactly where the odd pull to the joint… https://t.co/bCJzTfursr
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Struggling to get out with bad weather and house renovations going on - time to take advantage of a running opportunity. 7pm at The Cannon for 5km https://t.co/mnNETvgpda
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Half due to weather, half due to the 32 2x4s in the basement waiting to turn into walls. https://t.co/7KBrYVJ1v6
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Thinking I can risk a run through Gage Park tomorrow! 9:30 anyone? Distance is up to you! https://t.co/FF7qgkAoGs
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First little run in a few weeks - hopefully this good hip day will carry over to tomorrow! Morty is as out of shape as I am... #rundog #running #restart
https://t.co/GsiS340XAH
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But not tonight! Regular two/weeks runs will resume when the weather clears, for now we take it day by day https://t.co/q5l52WHwLL
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