My coaching practice prepares my clients for the loving struggle of everyday life. Schedule a Discovery Session today: https://t.co/XF9Es6tzlC #leadershipcoach #communicationiskey #personalgrowth #philosophyoflife

Communication is a loving struggle that happens when our backs are against the wall. And our backs are almost always against the wall. https://t.co/aRijvXNe2e #leadershipcoach #communicationiskey #personalgrowth #philosophyoflife

Brené Brown writes that empathy with nothing to back it up is empty. If it’s going to mean anything at all, our empathy has to lead to compassion. https://t.co/aRijvXNe2e #leadershipcoach #communicationiskey #personalgrowth #philosophyoflife

Often, when we feel misunderstood, we immediately want to protest our innocence and declare how others are getting us wrong. Leaning into misunderstanding, however, means we make room for listening. https://t.co/aRijvXNe2e #leadershipcoach #personalgrowth #philosophyoflife

If we think vulnerability is hard, we’ve just convinced themselves that we’re somehow exempt from the human condition. It’s time we write ourselves back into the human story. https://t.co/aRijvXNe2e #leadershipcoach #communicationiskey #personalgrowth #philosophyoflife

What if, the next time you catch yourself doing something you despise, you got curious before you start beating yourself up? https://t.co/RPdfZyk8V9 #traumarecovery #lifecoaching #personaldevelopment #traumahealing

Brené Brown defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” https://t.co/RPdfZyk8V9 #traumarecovery

How can you be curious, compassionate, and connected with yourself and with others? If you want to explore more, coaching might be for you. Take the first step: https://t.co/XF9Es6tzlC #traumarecovery #lifecoaching #personaldevelopment #traumahealing

Brené Brown defines compassion as “the daily practice of recognizing and accepting our shared humanity so that we treat ourselves and others with loving-kindness, and we take action in the face of suffering.” https://t.co/RPdfZyk8V9 #traumarecovery #lifecoaching #traumahealing

Responding to trauma doesn’t require us to “save” or “rescue” anyone. When trauma emerges in ourselves or others, we need to respond with curiosity, compassion, and connection. https://t.co/RPdfZyk8V9 #traumarecovery #lifecoaching #personaldevelopment #traumahealing

If we don’t understand how trauma influences us, we'll take those effects into our families, workplaces, and communities. We’ll hurt others, whether we intend to or not. And the hurt we’ll create will be profound. ( https://t.co/eWD0a8AEwv) #traumahealing #traumainformed

Consulting helps you find your way on a map I’ve learned by heart. Coaching teaches you how to draw your own map. https://t.co/T8e7JugNeH #lifecoaching101 #growthmindset #personalgrowth #lifecoaching

When people are exploring whether coaching is right for them, they have many great questions. In this post, I answer common questions clients have asked me. https://t.co/T8e7JugNeH #lifecoaching101 #growthmindset #personalgrowth #lifecoaching

Mentoring gets you to a place where I’ve already been. Coaching helps you get to a place where no one has ever been. https://t.co/T8e7JugNeH #lifecoaching101 #growthmindset #personalgrowth #lifecoaching

Interested in learning more about coaching? Set up a free Discovery Session today: https://t.co/XF9Es6tzlC

Seeing the stirring of life inside people is what I love most about coaching. It’s beautiful to see, like watching a flower grow and blossom in April snow. https://t.co/H4rfTJeBef #leaders #executivecoaching #leadershipcoach #lifecoaching #innerwork

Life lives. It endures and finds a way to survive, no matter the odds. https://t.co/vXkKEPBIZE #traumarecovery #traumahealing #lifecoaching #growthmindset

Interested in learning more about coaching? Set up a free Discovery Session today: https://t.co/XF9Es6Lada

Trauma binds us to the things we tell ourselves we don't want. It causes us to do things we know are bad for us, further traumatizing not only ourselves but also the people closest to us. https://t.co/vXkKEPBIZE #traumarecovery #traumahealing #lifecoaching #growthmindset

When we encounter someone who has experienced trauma—even, and perhaps especially, when that person is us—we need to acknowledge their creativity, resourcefulness, and strength in what they've overcome. https://t.co/vXkKEPBIZE #traumarecovery #traumahealing #lifecoaching