Couch to 5K®
@Couchto5K
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The Couch to 5K beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Joined January 2013
We're no longer tweeting on this page. Join us @active for fitness and running content. See you there!
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Stay far away from these.
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Avoid eating these 10 foods after a workout to get the most bang for your buck.
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Use these smart tips.
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Getting fit at 40 is different than getting fit at 20. Follow these tips to see maximum results.
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Always wondered how fat-burning works?
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Lean muscle is one of the best ways to beat weight gain. Find out how.
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Make it a true habit, like brushing your teeth.
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Keep falling off the fitness wagon? Bring yo-yo exercising to a halt once and for all with these tips.
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Before you do the work, get loose.
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While the stretching debate seems never-ending, Olympian Deena Kastor has relied on dynamic stretches throughout her career.
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