“Where there is love, there is life.” – Rumi This Valentine season, enjoy 10% off Himalaya Yoga Valley Ireland gift vouchers - valid on yoga & Pilates classes, memberships, workshops & more. 📍 Carrigaline | Ballincollig | South Mall Cork ⏳ Limited time #LoveInPractice

Practice becomes meaningful when it’s intentional. Our February’s themes offer space to explore movement with clarity and consistency.

Ballincollig’s February focus: spinal mobility, shoulder ease, and intelligent twists.

Carrigaline’s February focus: backbends approached with clarity, control, and care.

South Mall’s February focus: mobility, stability, and structured progression toward Padmasana.

This February, practice with more depth and clarity at Himalaya Yoga Valley Ireland 🤍 Thoughtfully curated classes across South Mall, Carrigaline & Ballincollig - focusing on hips, spine, strength & ease. Join us on the mat 🧘‍♀️ #PracticeWithIntention #FebruaryPractice

A steady yoga practice helps you reconnect with your body, calm the mind, and build strength 🧘‍♀️ Join morning or evening classes at Himalaya Yoga Valley in Cork 📍 Ballincollig | Carrigaline | South Mall Book a class #YogaPractice

Long days at the desk can leave your back feeling tired and unsupported 💻 Pilates builds core strength, improves alignment, and supports the spine through mindful movement. Practice with us and feel the difference. Join today. #Pilates

Come home to yourself in Goa 🌴 Mornings of breath 🌬️ and gentle movement 🧘‍♀️, days guided by nature 🌿 Ten days to unwind, soften ✨, and remember what presence feels like 🤍 #YogaRetreatGoa #GoaYoga

We all face overwhelm at times 🤍 When the mind feels heavy, return to the breath 🌬️ Inhale. Hold. Exhale. At Himalaya Yoga Valley, we let the body lead - through mindful movement and breath, online and in studio 🧘‍♀️🌿 👉 Start your 10-day free trial (link in bio)

There’s something quietly powerful about practicing yoga together in the same room, breathing the same air. Not about perfect poses, but presence and connection. Supported by teachers, welcomed as you are. Join us when you’re ready. First class free. #YogaCommunity

And in the pause, you learn to listen to yourself more honestly. This is where yoga truly begins. 👉 Save this as a reminder and practice with intention at Himalaya Yoga Valley. #YogaBeyondThePose #YogaPhilosophy #MindfulPractice #InnerGrowth #HimalayaYogaValley

Yoga isn’t measured by how a pose looks. It’s revealed in the moments you stay, breathe, and soften. Stillness builds patience. Challenge reveals resilience. This is where yoga truly begins. #YogaBeyondThePose #YogaPhilosophy #MindfulPractice #HimalayaYogaValley

Calm unfolds through small, mindful choices. Move at your own pace. Lead with compassion. Pause before reacting. Let experience guide you back to now. Zen lives in what you soften and release. Yoga is also about letting go🤍 #GentleYoga #MindfulLiving

If you’re ready to feel calmer, stronger, and more energised in 2026, this one’s for you. ⏰ Ends Monday, 12 January — don’t miss out!

Our biggest savings of the year for 72 hours only! 🔥 ✔️ 4x Reformer + Unlimited Yoga & Pilates: €765 ✔️ 8x Reformer + Unlimited: €1,165 ✔️ Unlimited Yoga + Pilates: €700 ⏰ Ends Mon, 12 Jan 🎁 Grab now! #alayapilates #himalayayogavalley #reformerpilates

Thank you, Lalit Kumar Ji, for the way you teach, lead, and live, and for reminding us that the deepest impact often comes from how we show up, day after day.💝 #himalayayogavalley

Happy Birthday to our founder, Yogacharya Lalit Kumar. 🎉 Through years of disciplined practice and teaching, he has helped keep yoga grounded, precise, and lived. Grateful for his steady leadership and quiet impact. 🤍 #himalayayogavalley #freeyoga #gratitude #yogateacher

Choose support that helps you stay consistent all year long 🤍 📲Tap link in bio to explore offers  #himalayayogavalley #giftyoga

Step into 2026 with intention, strength & support 🌿 New Year Offers now live across Cork studios, TTC (Cork, Goa & Online), Goa retreats & ālaya memberships — up to 20% OFF. ⌛ Ends Jan 10 #himalayayogavalley #giftyoga