Runners are late🤦‍♀️

Happy heavenly birthday to my big man🕊️😇📿

[BREAKING NEWS] Police constable holds family hostage in Mamelodi, East of Pretoria. Two shots allegedly fired. #Newzroom405

Time check 08:02z 🫣😅

Very risky 😭

Coach won’t admit it but he’s impressed with me😂

Congratulations to everyone who ran this weekend 🫵🏽🫵🏽🫵🏽🫵🏽 ohhh what a great sport we have!!! 🫶🏽🫶🏽🫶🏽🫶🏽

Runners are up!

Day 251

🌕🌖🌗🌘🌑 TOTAL ECLIPSE BLOOD MOON IN GAUTENG ON SUNDAY EVENING, CLOUDS PERMITTING! PARTIAL ECLIPSE BEGINS: 18:27 TOTAL ECLIPSE STARTS: 19:30 ECLIPSE PEAKS: 20:11 ECLIPSE ENDS: 21:57

Recovery run Okari won’t happen tomorrow Flight to Japan boarded!

losing a parent

Respect. Thank you @Springboks, what a gesture 🙌

All I wanted was time on the road and a comfortable finish..got both!!

Brooklyn Road Race…Zikhalile there by Fort Klapperkop!!!!

Seeing my favourite people tomorrow…RUNNERS!!!

Here I was seen. Here I was loved. Here I was challenged. Here I was taught life, nje: No matter the circumstances, when you walk into a room you bring your WHOLE self. Your convictions, Your being, Your vulnerability, Your sexuality. You leave nothing at the door. The

Help us with @RelebogileM on her 40th birthday 🎁 ❤️ Cheers 🥂 to more radio wins!! #702Afternoons #Happy40th

I said I’m tired but here I am registering for tomorrow’s Brooklyn Road Race 33km😩😩

Bokke Friday