Pat Murphy
@ContinualSoiree
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My Grace is sufficient for you...2 Cor. 12:9.
Joined July 2016
❄️❄️ WELCOME TO KIDD BREWER STADIUM, LET’S PLAY SOME FOOTBALL❄️❄️
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@F3LateNight Brothers we need a Q for LateNight tomorrow. Chirp in if you can step up. @F3Raleigh
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11 Pax @F3LateNight led by Nomad in a blast of a beatdown. Greenway mosey to partner 300/200/100 merks, LBC's, squats; 7s on Dunhill ending with Mary. @F3Raleigh Safe & happy 4th brothers!
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Leaving the game last night after a dominating win over one of the new york teams...rangers. Go Canes!!!
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Champions and future Mountaineers @SantanaHopper44 and @vrothagr8 after battling in North Carolina's 2A state championship game. Hopper made multiple stops behind the line for the champions, and Roberts ran for 240 yards and five touchdowns.
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My nephew, Graycen... G-MAN..., basking in victory after winning the provincial championship in British Columbia league...Congrats Titans!
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The Mountaineers lead the way with 9️⃣ first-team selections on the All-#SunBeltFB teams! 🔗 https://t.co/N2pSjl1JxB
#GoApp
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I’ve got a damn good wife and my car is paid for. What else does a man really need?
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Had a great time up in the mountains at the @AppState_FB v South Alabama yesterday. Thank you @Coach_JWatts and @BlaylockAndrew for the invite. Great Win!
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23 Pax "MJ" for Turkish Bath's @F3LateNight Q: Cooleemee mile Native Peoples run; 11s merkins/burpees; sprints on OLL athletics field; stretching stop worked in. Kotter: Lance Armstrong...welcome back. 🙏 for brother Unitard & family. @F3Raleigh
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14 Pax @F3LateNight for a misty morning Corn 🌽 Row Q. DORA & AMRAP partner pain stations finishing with Mary at home base. Great work! @F3Raleigh
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It's time to hand out this week's 'Inside College Football' Game Ball. @randycrossFB honors @AppState_FB's Nate Noel for his amazing ground game performance against Marshall.
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You hit us like a hurricane 🎵 The fellas hung out with @lukecombs before his show in Raleigh!
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20 Pax celebrated Peach Pit's 7-year F3 anniversary Q @F3LateNight on a beautiful morning. Tour of the neighborhood w/ station stops for squats x20, LBC's x15, merks x10 and the dreaded burpees x5. COT: re-dedication....no more jelly buns & 1/4 lbs-ers for PP. @F3Raleigh
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Drysdale Q'd 8 Pax @F3GenAssembly up parking deck ramps (2 venues) w/ merks, WWII's & squats @ every level across downtown. @F3Raleigh
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