Constant Cap
@ConstantCap
Followers
6K
Following
20K
Media
758
Statuses
36K
Urban Planner & Researcher | Rugby Referee | Mountaineer | Cyclist | Blogger | Laikipia (Kenya)-Flanders(Belgium). 'The saddest thing in life is wasted talent'
Nairobi City County
Joined October 2010
It is very interesting when old people still think they are young.
0
0
0
Our guys! Good stuff!.
Huge thanks to Oscar Ndereva and Saidi Kenya from the Kenya Rugby Referees Association (@officialkrra) for gracing the #Rujumba7s with their presence🙏. 📸@UgandaRugby
0
0
3
Generate videos in just a few seconds. Try Grok Imagine, free for a limited time.
507
946
4K
RT @AnganaKeith: The story of how the Friends of Karura Forest (FKF) community has protected the Karura forest from destruction as well as….
0
26
0
Some things are difficult to understand.
🌳🚨Did you know that @KeForestService is tarmacking inside Karura Forest while trying to silence @karurafriends?. Why destroy natural trails in a public forest? Who was consulted? Is this a grand scheme like in the 90s?. Karura is NOT for sale. #HandsOffKarura #SaveKarura
0
1
1
RT @BelgianFans: 🩵| 🇧🇪 With Dries Mertens officially announced his retirement, we bring you back to some of his best moments with #Napoli:….
0
131
0
RT @andrewopede: Every love story is beautiful, but ours is my favourite."Happy anniversary ♥️
0
9
0
It was on point.
Leo Drunken Lectures imekuwa smart sana!.
0
1
1
Please say this again!.
I’ve noticed one thing with most people, accountability is only for politicians but not for the rest of us. Maybe we do infact deserve our leaders.
0
2
9
Makes sense, then people can eat lunch after watching the game around 5pm,. The time guys from Embu RFC serve lunch.
This fixture should be played on Saturday at 3pm alongside four others.
1
4
10
Yesterday was the first time I ever heard of a tournament doctor and a technical zone manager being physically attacked.
4
2
14
Must have been an interesting game.
Congratulations to Harare Sports Club, who came back from a 31-20 deficit in the final quarter to defeat old rivals, Old Hararians, and claim the 2025 Paramount Garments Harare Club Championship. Final: Harare Sports Club 39–31 Old Hararians
0
0
0
RT @justinawamae: Now this is an Economic Conversation in our politics. #EconomicDemocracy it is!. #inatuhusu ✅.#orderingthedisorder .#OTD….
0
2K
0
RT @WillyAbuga: To some very good news 🗞️, a Kenyan, Stephen Warui has surpassed the 2M km mileage on his VW Kombi. Stephen has owned the….
0
517
0
RT @johnKamau1: After Harambee Stars’ exit from CHAN, watch Kenyan politicians drive people to tribal default settings. Many cannot functi….
0
89
0
RT @MuriraKinoti: At KURA, active mobility is our main priority — because cities thrive when people can move safely, freely, and sustainabl….
0
39
0
RT @sc_pirates: CLUB UPDATE – MOSES FORORE! . Our player, Moses Forore, picked up an injury while representing the club in the Christie 7s….
0
10
0
300 days of Sunshine 😲.
Somalia has 300 days of sunshine a year, beautiful coastline, a strategic trade location, and arable land. What did the Somalians choose to do with all those resources?.
0
0
0