(intro) This channel helps you to become more stress resilient, to push a nearing burnout away and to fight back out ouf burnout and exhaustion depressions. Modern society and lifestyle causes a fast rise of stress related severe health events. Heart issues, high blood pressure,

Noise cancelling headphones can damage brain's ability to focus in normal situations. Would 't be surprised if mental health problems follow due to social listening skill problems. Thanx for @BIOCOACHAPP posting this.

Yesterday, I highlighted 8 mental benefits of staying hydrated all day long. 💪 4 foolproof tricks to never skip a sip: • 🍵 Desk cup = your constant hydration nudge • 🍼 Filled bottle at the ready = seamless refills • 🎒 Travel bottle = on-the-go hydration, anytime,

🌻Use your Sunday to something for yourself. Take a walk, sit down somewhere outdoors and let the thoughts fly, hop onto you bicycle, visit or invite a friend for a spontaneous coffee. Prioritize your mental wellbeing.

Starting the day with a protein centric breakfast gives way more productivity and does not create blood sugar spikes followed by a drawback. Additional benefits: - better mental stability - less eating attacks - weight loss

🔥 Don't underestimate the speed of a burnout. A mebntal burnout builds slowly over years, while you become a higly productive beast, feeling invincible. (that's due to the high stress hormone levels). When burnout unloads it can turn you into a mental wreck in weeks for the

Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll. Join my journey out of this. 🚀 Mission of a burnout: * identify where it

Emotional Judo - How I transform an⚡attack into peace: 👇( matters for balance, mental healing, self care, well-being ) 1️⃣ I breathe. Let's recognize their anger isn't about me and that this is not a constructive type of dispute. 2️⃣ I ignore the words and imagine myself as

📆 daily series: today's self-care tidbit Can we be honest on MULTITASKING MADNESS? Multitasking is not a skill. It is lack of focus, slows us down, burns us out. Don't miss these 5 facts and 5 hacks: 👇 1️⃣ Multitasking is a productivity killer! 🔪 Our brain isn't a superhero

Friendships - Mental Stabilizers ☕ 8 reasons why🧑‍🤝‍🧑 calling/meeting friends is a powerful self-care strategy: 👇(matters for balance, mental healing, self care, well-being) 1️⃣ Talking to close friends provides immediate emotional support and creates a sense of connection;

Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll. Join my journey out of this. 🚀 Mission of a burnout: * identify where it

HOW TO relax during a hydration break: 👇 8 Zen power sips against burnout and exhaustion! ☕ (matters for mental health, burnout, stress, well-being, depression, migraines) 1️⃣ We often drink in a hurry during work or just during our meals. We can do better. For a proper

Yesterday, I highlighted 8 mental benefits of staying hydrated all day long. 💪 4 foolproof tricks to never skip a sip: • 🍵 Desk cup = your constant hydration nudge • 🍼 Filled bottle at the ready = seamless refills • 🎒 Travel bottle = on-the-go hydration, anytime,

Your task this year is to feel good, not to fix everything. 🌻🍏

Breaks and pauses are important for mood balancing and stress reduction, as we think forward to our next task way too often. A mindful pause pulls us back into the moment. ⏳✨

We are braver than we believe, stronger than we see ourselves. 🌻

📆 daily series: today's self-care tidbit Feed your 🧠 brain and ⭐ soul with something positive. Ban yourself from watching news (which are primarily bad news). 💥 5 key reasons why bad news can be particularly harmful if you are/in/close to burnout or depressions. 👇 1️⃣

Don't miss tomorrow's tidbit. Have a mindful day! 🌻 ✉️ Share the first post 👇 of this thread to help someone thrive today! Follow for more of these.

🍏 Let's recap: 💡 Maintaining proper hydration is important for long-term mental health and cognitive functions. 💡 Stress can cause dehydration and dehydration can cause stress. This can get a vicious circle in times of stress, mental struggles, burnout or depression. 💡 Avoid

💡 8 mental benefits or drinking enough liquid: Don't miss why: 👇 (matters for mental health, burnout, stress, well-being, depression, migraines) 1️⃣ Dehydration cranks up cortisol, our stress hormone. Just half a liter short? Your body's already in silent panic mode and

prevent / tackle burnout: Don't overthink to establish habits of self-care. Overthinking is fear of failure. Just start today. 🍏