Rich Silva
@Coach_Rich
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P90Xer and Team Beachbody coach.
Fresno, CA
Joined December 2009
The free @digg app comes to your iPhone! They're giving out a custom ColorWare iPad each day for 2 weeks to celebrate! http://bit.ly/diggapp.
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The free @digg app's here for iPhone! To celebrate they're giving out 1 custom iPad everyday for 2 weeks! http://bit.ly/diggapp.
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Why do my mints say less than 5 calories? Why not just say 4, I know it's not 3 or it would say less than 4 calories. I'm bored.
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RT @BestAt: RT @CranberryPerson: I really need to hit the treadmill tonight after eating so poorly today and yesterday and the last 25 years.
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RT @garyvee: Amazon/V-day #crushit giveaway http://bit.ly/a1V4Wz ( video/Facebook ) pls watch & pass on http://bit.ly/367VhW.
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Week 11 of #P90X starts tonight! 45 lbs down, just a few more to go! Feeling awesome! http://tinyurl.com/y9pybku.
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Chocolate #Shakeology + banana + 2 strawberries + ice + Magic Bullet = AWESOME! http://tinyurl.com/yh232qm.
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RT @TeamSandiBou: If your actions inspire others to dream more, learn more, do more and become more, you are leader. John Quincy Adams.
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RT @AmandaHendersn: If you didn't see this earlier: Food Fact! McDonald's salads contain up to 60% more fat than their burgers! WOW!.
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RT @MensHealthMag: What is "Cardio Strength Training"? Explanation and interview with the author here: http://bit.ly/9U2Pqu (RT @coreper . .
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Have you ever skipped a workout because you felt like crap, then you felt like crap for skipping a workout?.
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Kenpo X in the books. Man, Tony's still kickin my butt! It makes my recovery drink taste that much better.
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