Laura Penton
@Coach_Laura13
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Mind/ Body Coach- unlocking peak performance,wife, mother to 6 amazing kids through birth and adoption IG - @Coach_Laurapenton EPIC PERFORMANCE
Joined August 2021
So fun to see and work with @ButterTollefson and @CoachDanny10 today. Unexpected gift. Super grateful. Excited for you Butter as you get back to @ASUFootball 💪
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Love it! @MikeMitche11Jr.
Blessed to have received an offer from Stanford University! #AG2G @StanfordFball @Coach_Merkle @CoachDanny10 @CoachAdhir @KTPrepElite @BrandonHuffman
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And athletes!!! Check out @Wendi_Irlbeck ⬇️.
Athletes who are ALWAYS sore because they don't eat enough fruits and veggies, magnesium rich foods, or omega-3 FAs. Foods you should be eating as an athlete to⬇️ muscle soreness &⬆️recovery:.-Berries.-Pomegranate.-Cherries.-Spinach.-Salmon.-Chia.-Flax.-Tuna.-Sardines.-Walnuts.
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The Role of Small Wins .Check it out! Builds confidence, motivation, controlling the controllables. Process driven. ⬇️. Epic Performance Mind/Body Coaching #epicperformance #mindbodycoaching.#athlete
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Check out Myofascial Integrated Movement drills. Great for all athletes to add in warmups and more.Recovery. Utilizing breath work and mindfulness as a mind/body practice too. Here’s a couple examples using @UltimateSandbag mobility balls. They give great feedback. Quarterbacks
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Way to go @StarThomasIII 💪🏾.
After a discussion with Coach Stutzman, I’ve been offered by San Jose State! @CoachDanny10 @CoachStutzmann 💙💛
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Athletes. @S2Cognition is such an important tool to understanding your unique brain wiring. When you lean into your strengths, understand your weaknesses you can step more fully into your craft with greater clarity and can communicate w coaches what you need to perform at your.
S2 QB game-speed skills tests 🎯.TOP 3 — Nashville Regional. 𝐐𝐁 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐒𝐤𝐢𝐥𝐥𝐬:.Search Efficiency — Find your target.Tracking Capacity — See the field.Decision Complexity — Read-react rules.Improvisation — On-the-fly play adjustments.Impulse Control —
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Working hip mobility with @CoachDanny10 QBs. Foot stability, core stability, pressing the hands, like you’re pressing against a wall creates more stability. The core stability increases hip mobility. Circling the hips … great addition to warming up for Qs, receivers, along
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Fun to share rotation tips and mobility work w @Jooey16_ along with the other Qs at @CoachDanny10 QB Oceanside. Good to see you Joey!
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These athletes are 🔥. Great people and athletes. Honored to be a part. Loved coaching alongside @CoachDanny10 and @jakemaier15 This Oceanside location is magical. Football and building relationships….QBs @Troyhuhn @TradonBessinger @jackson7taylor @MikeMitche11Jr
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Amazing weekend working with great people. Oceanside QB Camps… @CoachDanny10 @jakemaier15 Noah Barron- photographer .#losangelesdimes #epicperformance
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Amazing weekend!.Great work out there!@jackson_trembly.
Blessed to be part of the LA Dimes 8th Grade Camp over the weekend. Thank you @CoachDanny10 @jakemaier15 @Coach_Laura13
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After a discussion with Coach Hinshaw, I’ve been offered by Purdue! 🖤💛 @CoachDanny10 #boilerup
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QBs check out @UltimateSandbag.And some of the exercises I use with the #quarterbacks I have worked with. The body works as a whole not in isolation #myofascialintegrativemovement. @CoachDanny10 @Greg_Panelli .@rvfc10 .
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Let’s Go!!!.
Good luck to all of our boys at the @Elite11 tomorrow in LA. Had an opportunity to work with several heavy hitters getting a tune up today @jackson7taylor @Isaiah_Arriaza @_OscarriosQB @bradleycassier @santinogarcia07 📈.
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What a privilege to work with great coaches American and Japanese along with the athletes. Japan QB crew were awesome. So good to learn from other cultures. 🇯🇵🇺🇸@CoachDanny10 @jakemaier15
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