My schedule has opened up and so I’m 👀 to get some more people in the gym who wanna work! DM me to discuss what your goals are, what a plan would look like for you, or just general info. - - - - - - - - If you know anyone looking, send them my way! Or share this post as well 🫶🏼

Midrange, midrange, midrange. SGA putting on a clinic!

👑State Bound - 33rd yr in a row👑 w/ a 12-5 W against Lincoln East!! #WeArePLV #dbd 📽️ @rother2027 3 for 4, 6 RBI @alexa_taylor02 2 for 4, 2B, 3 R, 3 SB @allisondibelka 2 for 3 @maizey_c 1 for 2, 2 BB, 3 R, 2 SB @Reese_Haberer 1 for 2, 2 RBI 1 hit each for @ABBergren (2B),

Congrats to the girls softball team on defeating Lincoln East 12-5 in the district championship tonight! Monarchs are headed back to the state tournament for the 33rd yes 33 consecutive state tourney appearances. 1st round action in Hastings @ 9:00 am next Wednesday!    #WeArePLV

I’ve seen it at all levels — from our youth clients to our NBA/WNBA athletes. Players doing the bare minimum and expecting big results? Doesn’t happen. AAU/HS workouts are great, but doing what others are doing won't separate you from your competition. Work hard, focus on better

I stopped paying for my daughter’s piano lessons when she stopped practicing. No amt of lessons would make her better if she wasn’t practicing on her own. Bball is the same. A trainer is great, but without putting in extra work the skills don’t stick.

First one so good

What a lot of people miss. You can’t expect to be “elite” if you just come see a trainer and don’t work on that stuff outside of those sessions. You will get better but not at the rate you really want.

I have brought players in the gym and said you wanna play college\pro ball??? Give me an hour of your time. After that hour session, I said “now do that every day and some days twice a day”. They look at me crazy. I tell them THAT’S development and THAT’S elite. 🤷🏽‍♂️

So many kids can be developed into legit basketball players. So many. Yall just have to be willing to go through the process.

Had an incredible visit at Auburn yesterday!! Thanks to the coaches and staff for an amazing experience! #WarEagle @AaronPittardAU @CoachThornton61 @AuburnMade @AuburnFootball @PapioLavistaFB @DanMcLa58054605

Gophers women’s basketball team adds top recruit from Nebraska

Senior wideout Cal Kissinger continues his stellar senior year, with another 7 receptions for 110 yards. Last week, I used the word "other-worldly" to describe him. It fits. Now you know why he's getting looks from football schools for his talent.

The work has shown! Congrats, Kylee!

I am beyond grateful and excited to announce my commitment to the University of Minnesota to continue my academic and athletic career! I would like to thank all my coaches, teammates, trainers, and family for all the support! GO GOPHERS ❤️〽️

Beyond grateful for my official visit with @GopherWBB! Thank you to @CoachDawnP @CoachJeschke @Earl44Ariel @VanWinkle_Ty12 @littlelamb_22 @CoachAaronHorn for making it so special!

Grateful to coach @MarquesKyle for the offer to play basketball at Simpson College. @SCStorm_MBB @ops_vikinghoops @TheFactoryBB @Coach_Brax

Josh Dix has improved all 3 years that he has been in college and last year he averaged 14.4 PPG, while shooting 42% from 3 on 5 attempts per game The top of the Big East is LOADED and Creighton has put themselves right in the mix to be amongst the best 📈

🪣Bucket getter... @kylee_paben

The most efficient scorers in the Girls Under Armour Association this summer:

UA session 3 highlights @ops_vikinghoops @TheFactoryBB @RiseCircuit