Coach Vinny Pelillo
@CoachVinnyAPL
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S&C Coach for Tracy High 🏈 GM & Head of S&C for Altamont Performance Lab in Tracy, CA I help develop athletes on and off the field
Tracy, CA
Joined February 2019
Utilizing @FiyrPod in all of our Speed Sessions gives instant feedback to our athletes. Off Season Speed isn't getting built doing tippy tap drills through the yellow ladder. Acceleration is how any athlete increases their speed over time.
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"We are too busy to train because the season is starting." Understandable but your kids just invested 3-6 months and built strength, speed, improved velocity and they are moving so much better. Shift into In Season so that investment continues to thrive.
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Tip of the Day Eat whatever you want today and don't feel guilty at all. Calories don't matter today and will not break you, it's one day where none of the noise matters and more dessert is fine. Just go outside and get some steps in, makes it all worth it.
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🔥 NEW PROGRAM DROP: SUPERHERO STRENGTH & SPEED ⚡️🦸♂️ Altamont Performance Lab just leveled UP. Whether you’re grinding for your off-season, chasing more speed, or craving that next jump in power & plyos—your new era starts right now.
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Sophomore Season on Varsity complete, pre season loading & ready to blow some minds Junior Year for the Bulldogs.
Full Season 🎥 🏈 Varsity DE/TE 1st team 🏃🏽 Fast, Athletic, Versatile ⭐️ Starter since freshman 🏫 Class of 2028 📚 3.6 GPA @PGregorian
@BrandonHuffman
@BlackHatFootbal
@Marcus_Freeman1
@WCPSacramento
@GregBiggins
@PrepRedzoneCA
@TheUCReport
@smsauers
@CoachVinnyAPL
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Thanksgiving Break always makes for great training sessions. Boys were cooking today on Flying 10s and everyone set new PRs
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Dude is ready to play, learn and develop with any program.
6’1 180 WR/DB.4.0 G.P.A. I AM ONE OF THE BEST IN THE 209! 30 rec for 600yds and 11 TDS with 3 INTS. I can really ball check the film! @VEE_Sports @_Vc_209 @J_Menage3 @jakerasmussen_ @AustenJacobs @StilesSatterlee @CJPollard1 @treyshima @DanSwanstrom
https://t.co/2c4TefAs4w
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Off Season Tips 1. Live in a weightroom 2. Gain the weight for your position 3. Prioritize nutrition & sleep 4. Speed Train 2x week MINIMUM 5. Mobility 6. Play another sport or learn something new 7. Get a Strength Coach 8. Your own training program 9. Film
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Agree 100% I have been with Rube in the weightroom for 2 seasons now and can attest the strength and physicality is there and will only improve with good coaching at the next level. @rubencornejo50
Ruben is class of ‘26. 6’0” 300 lb true NG. Low center of gravity, drew double teams most snaps against quality competition. A menace inside and a great kid with grades. Without question can compete at next level. @rubencornejo50
https://t.co/NgR16237Kt
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Ruben is class of ‘26. 6’0” 300 lb true NG. Low center of gravity, drew double teams most snaps against quality competition. A menace inside and a great kid with grades. Without question can compete at next level. @rubencornejo50
https://t.co/NgR16237Kt
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Inconsistent with strength training? Always dealing with some sort of injury? Don't take speed training seriously? Never prepared? Underweight? Bodybuilder workouts? Lack of protein and sleep? No creatine? No In Season Plan? Always blames someone else...
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CALLING ALL COACHES BOTH STRENGTH & SPORT!?!? HOW MANY CAN YOU DO? I DID 11 FULL ROM OR THEY DON’T COUNT
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That's a wrap on sophomore season. Time for this big dawg to get even bigger, faster and stronger for 2026
Some OL reps from the playoff game🦾 Didn’t get the W unfortunately! offseason training begins 😤 @tracyhighsports @CoachPrib
@CoachVinnyAPL @smsauers
@JohnnieOh
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Level up this winter with high-quality work at Delta College! Elite staff, intense sessions, perfect prep for a spring season. Dm with any questions!!
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