Victoria Stitt
@CoachVicttorie
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Professional overthinker turned wellness coach. Fighting midlife chaos with dumbbells & dark humor. Powered by protein, rage, and perimenopause.
Calgary, AB
Joined April 2011
Where’s all my peeps who aren’t “triggered” by every damn thing! Let’s connect because it seems my feed is clogged with well cry babies. This 80’s baby is looking to make scrolling less full of 🙄 And before I get the get off social media then….how about no
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It’s never about perfection and it’s always about showing up for yourself and just trying to be one percent better every single day and that is so cliché, but it really is about progress.
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This is one of my ultimate quotes from James Clear in atomic habits it’s something that I really had to wrap my own mind around I used to think not showing up 1 or 2 days isn’t a big deal, but it’s the start of a new habit of letting yourself down and thinking it’s OK.
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“Missing once is an accident. Missing twice is the start of a new habit.” I cannot emphasize enough it’s about consistency realizing how small slip-ups aren’t a big deal, but repeated ones can lead to negative patterns.
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Then we chat about what’s necessary and I hear… Oh no I don’t want to do that, oh I don’t have time for that and on and on Well you can’t keep doing what you’re doing and expect a different result.
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Hard but necessary truth: If you’re unhappy with your body you have to be willing to make a change! If what you are currently doing got you to this place of unhappiness why would it get you out? I hear all too often “I’m ready to do what necessary “
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Right!!! Any of my Perimenopausal Ladies feel me here?! Like new symptom every week it’s just excessive at this point.
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Something people genuinely don’t want to hear… Training harder is not going to fix a lifestyle problem. It is only one component you have to look at the bigger picture nutrition, sleep, stress management to name a few
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I just published This Midlife ‘Crisis’ You’re Experiencing Is Your Invitation.
link.medium.com
To create a life that fits who you’re becoming, not who you used to be. Here’s why and how
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What is your Sunday ritual? Mine is slow starts! I love waking up with no alarm, with my favourite coffee, and new book or magazine and of course puppy cuddles. The older I get the simpler things become & I love it
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The Truth About Transformation Spoiler: It's not about motivation! Why most transformations fail: • Relying on willpower alone 🥱 • No clear system • Missing guidance • Zero accountability The success formula? Systems + Support = Sustainable Results
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Just finished these gem it’s a great read! “My goal is to build a life I don’t need a vacation from”
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Because let's be honest – as busy professionals, we need fitness solutions that work WITH our schedules, not against them. This is why I developed a 4-week strength training program specifically for high-achieving women who want results without sacrificing their career momentum
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The secret? Start where you ARE, not where you think you should be. Key principles I teach my clients: • Consistency over intensity • Sustainable habits over quick fixes • Progress over perfection • Strategic planning over wishful thinking
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Start where you are: • 2 workouts/week? Perfect • 20 minutes per session? Great • Home workouts only? Let's do it
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The secret to sustainable fitness isn't motivation. It's building a routine that fits YOUR life. (Yes, even with that crazy schedule of yours)
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"I don't feel like working out today" *Shows up anyway* This is where real transformation happens
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To My Ladies 40+ Strength training is your ticket to a wellness glow-up! it's time to debunk myths like "strength training makes you bulky" and get back to basics. Build strength, boost confidence, and redefine what 40 means! 💪
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