Coach Tim Hall
@CoachTimHall
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Director & Head Coach @LMCcyclingteam | Two decades + of Leadership & Coaching
Beech Mountain, North Carolina
Joined January 2009
Culture comes before chemistry. Culture is shaped by leadership. Chemistry is shaped by team members. Chemistry is fleeting without culture.
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Nice #Autumn color coming in @BeechMountainNC this week. Pics courtesy of A. Garcia. #ncwx #scwx #cltwx @CoachTimHall #beechmtn #visitbeechmtn @spann
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Here is a strategy to treat yourself with self-care on X: Do not view the “For You” timeline and stick to your “Following” one hundred percent of the time. Same applies to any other platform. Then rely on those you follow to introduce you to other quality accounts to follow.
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Andy brings up a legit question 👇
Wearables and trackers are awesome, but for some, they can cause legitimate harm. Orthosomnia is a great example: The obsession w/ "optimizing" sleep and compulsion with the data actually cause serious and dangerous sleep disorders. This creates worse sleep scores. Vicious
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Registration is officially closed for our home MTB race this weekend, and we have topped 700 entries! View registered riders here: https://t.co/adCropFgRU View the official race flyer here: https://t.co/0bg3TtHvk1 Racing will be exciting. Food trucks available too! @LMCBobcats
lmcbobcats.com
MTB Bike Flyer [2025] (PDF)
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Be of service to others. Do it with kindness. Go out of your way. Be intentional. The world needs you. Be not afraid.
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Nick Saban: “To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play.” Great players don’t just do their job. They raise the standard for everyone around them.
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So this is a real thing now?
🏃♂️ Fred Kerley (@fkerley99) joins the @Enhanced_Games. 👟 First Track athlete. 🇺🇸 First American male athlete. 🙌 Welcome to @Enhanced.
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Still hard to believe that access to infinite information made us dumber
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This 👇
Don’t waste your sand ⏳. Rick Pitino is spot on. Every player’s hourglass runs out faster than they think. One day, the practices, the games, the grind - it’s all gone. Cherish every rep, every moment, every opportunity. Make today your masterpiece. https://t.co/sB0jVasee1
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Violence we have suffered cannot be erased, but when we grant forgiveness to those who offend us, we experience a foretaste of the Kingdom of God on earth. It is the fruit of God’s work that puts an end to evil.
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This is huge news!
The Blue Ridge Parkway has opened a 26-mile section from Asheville to Craggy Gardens
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Good to hear law enforcement took quick action and are investigating thoroughly.
Update on possible threat of violence directed toward Watauga High School from Sheriff’s Office & Dr. Leslie Alexander
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Why are you so worried about someone else’s opinion and imagination? Deal with the voice inside your own head, control that. Be objective, not torn by subjective false realities swirling inside the mind. It takes awareness, practice, and patience. Good luck. You’ll need it.
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We prepare. We play. We evaluate. We learn. We commit. We change. We prepare. We progress. We play again. This is the process which is repeated again and again and again. For the rest of our lives.
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Been using ChatGPT consistently for over a month now with great effectiveness. It doesn’t make my decisions for me, but it does help shape ideas and messages. I’ve fed it a lot about who I am, my beliefs and values. I have a lot to learn, but I believe it’s a good tool.
It’s been a few weeks since we brought GPT-5 to Microsoft 365 Copilot, and it’s quickly become part of my everyday workflow, adding a new layer of intelligence spanning all my apps. Here are 5 prompts that show what’s now possible:
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Oh my goodness. Those are serious injuries. 🙏🏼
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