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David Spigelmyer Profile
David Spigelmyer

@CoachSPIG

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Following
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Coach Needville HS|Penn State Alum, MPS| IG: ironbirds_strength, buda_iron x: @IronBuda Sport Perfomance

Texas
Joined August 2018
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@CoachSPIG
David Spigelmyer
3 months
HS baseball coaches looking for workouts?…Feel free to send a DM for offseason & in-season planning.
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@CoachNeff_
Logan Neff
8 hours
Power isn’t about light weight, it’s about intent. Heavy bar, fast intent, maximal output.
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@Performance_X2
Performance Baseball X2
1 day
2027 RHP @ReedDierschke (Buda Johnson HS) is one of our newest additions to this already loaded pitching staff. FB has shown up to 92 mph, operating mostly in the 88-90 mph range with some real spin on the slider and command of both as well as a change up. Expect him to make a
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@BrenlyOaks
Brenly Oaks
1 day
Couple hits from @BearkatsBSB scout day. Was 2/3 with a double and a triple. Also pitched an inning striking out 2 and giving up 1 run. Thank you @WildcattersHS and @BearkatsBSB for putting on this event. @CoachYager @cory_gafford @_JaguarBaseball @coach_AB_JHS
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@CoachSPIG
David Spigelmyer
4 days
ALL TRICKS 😤 Wrapping up the first half of phase 2. @JaysHardBall @thecoachdurham #GoBirds #FLY
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@CoachSPIG
David Spigelmyer
5 days
Pitchers are athletes. Train them like one. @JaysHardBall @AlbertAprea2026
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@TommyMoffitt
Tommy Moffitt
2 years
Accessory work is the secret sauce that takes your strength gains from good to great. While compound lifts like squats, deadlifts, and bench presses are the foundation of our training, accessory exercises are the key to unlocking your full potential.
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@CoachSPIG
David Spigelmyer
10 days
👀 somebody knows what they’re doing.
@BrandonOSports
Brandon Ogden
11 days
Hallsville lifting weights, jumping rope, etc. pregame.
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@CoachSPIG
David Spigelmyer
11 days
EARNED NOT GIVEN @JaysHardBall
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@CoachSPIG
David Spigelmyer
11 days
Some contrast pairing from today @JaysHardBall @Angeloaprea2027
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@CoachSPIG
David Spigelmyer
11 days
Former player wanted to lift 5x per week, needed two training sessions with limited resources to work around his college workouts. Starting with a 4 week eccentric focus to start his winter offseason. #JUCO guys let’s work!
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@AlbertAprea2026
Albert Aprea lll
13 days
I am pleased, announce my commitment to Wharton County Junior College. I would like to thank my parents for their continued support through this process as well as my coaches for their guidance. Thank you @treyporras and @WCJC_Pioneers for this opportunity!
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@GannonPlummer10
Gannon Plummer
14 days
Thank you for the write up and Top 10 OF ranking at @PrepBaseball_TX State Games @PBRGreen_ @PB_Uncommitted @_JaguarBaseball
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@CoachSPIG
David Spigelmyer
13 days
To the dude with the baddest strut, a big Happy Birthday shout out to @thecoachdurham
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@ACU_Baseball
ACU Baseball
17 days
Happy birthday, @TSchnabel34 🎉 Have a great day! 💪 #ATO | #GoWildcats
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@unitsports18
Unit National
17 days
Needville’s fall baseball class is where it’s at! They have their guys putting in the work all week long!! #statebound
@CoachSPIG
David Spigelmyer
18 days
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@CoachSPIG
David Spigelmyer
16 days
Real
@BreidenFehoko
Breiden Fehoko
16 days
We’ve strayed so far away man.
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@CoachSPIG
David Spigelmyer
18 days
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@QBcam2027
Cameron Hall
19 days
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@CoachSPIG
David Spigelmyer
18 days
💰
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@CoachSPIG
David Spigelmyer
25 days
Work. Circuit 2. @JaysHardBall #DirtyBirdz #HWY36
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