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David Spigelmyer Profile
David Spigelmyer

@CoachSPIG

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Following
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Coach Buda Johnson HS| Penn State Alum, MPS @IronBuda Sport Performance

Texas
Joined August 2018
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@CoachSPIG
David Spigelmyer
4 years
After a week of going through Episcopal, Fulshear, El Campo & going 4-1-1, this is the best play of the week. Nothing better!
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@CoachSPIG
David Spigelmyer
3 days
RT @FiveToolTexas: .@canes_recruits National 17U's Ricky Montijo (@Ricky_montijo20) makes a nice block at the plate and fires a seed to sec….
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@CoachSPIG
David Spigelmyer
6 days
🇺🇸
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@CoachSPIG
David Spigelmyer
11 days
RT @Angeloaprea2027: Blessed to announce I’ve been selected to play in the 2025 Area Code games. I’d like to thank my parents for their con….
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@CoachSPIG
David Spigelmyer
12 days
I did this model for GPP for nearly two decades. Planned high/low days due to CNS demands. Of course HIIT training improved VO2M, but made Zone 2 training days & everything else way easier. Both helped aide recovery from each other. Best way to get in serious shape & feel good!.
@johnb_sp
Jack Barry
13 days
Let's address the elephant in the room:. Cardio for baseball players. I know, I know. The moment you hear "cardio" you're probably picturing yourself running 10 miles in the rain like some kind of masochistic triathlete wannabe. DISGUSTING. But hear me out. If you're
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@CoachSPIG
David Spigelmyer
15 days
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@CoachSPIG
David Spigelmyer
15 days
RT @RobOviatt1: “ I’m not lifting weights. It will mess with my swing, and I’ll be too tight to throw. “
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@CoachSPIG
David Spigelmyer
21 days
RT @stevehoffman74: Spig is one of the best strength guy around!! Good Luck!!!.
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@CoachSPIG
David Spigelmyer
21 days
RT @CoastalBaseball: The work doesn’t stop . #ChantsUp I #Selfless
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@CoachSPIG
David Spigelmyer
24 days
You’re holding yourself back if you solely train off a percentage chart as an athlete.
@GymAware
GymAware
25 days
"#VBT is a game-changer for baseball pitchers—and at BDA, we use Gymaware software to take the guesswork out of training. Instead of just counting reps or chasing heavy weight, we measure mean velocity—how fast you move the bar. " 📸 @biodynamicathletics . #liftwithFLEX
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@CoachSPIG
David Spigelmyer
25 days
Lower unilateral work is not an accessory. It’s a main lift. SSB is a must have for any WR.
@CoachCam10
Cameron Dietz
2 months
Daily S&C thoughts (Day 208):. Split Squat > Bilateral Squat
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@CoachSPIG
David Spigelmyer
27 days
RT @MonteSparkman: Successful coaches aren’t afraid to try new things. They have an ability to embrace new ideas while maintaining their c….
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@CoachSPIG
David Spigelmyer
1 month
After competing against these guys for the past few years, it was nice to be on the same side one last time for team South. Great finish to the ‘25 season.
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David Spigelmyer
1 month
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@CoachSPIG
David Spigelmyer
1 month
@TxHS_Baseball
TxHSBaseball
1 month
The final Diamond Pro/THSB Top 20 Rankings are now up at @Diamondpropgp
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@CoachSPIG
David Spigelmyer
1 month
Alpha.
@ShooterHunt
Shooter Hunt
1 month
‘27 SS Selvin Garrett (TX) has been an absolute sensation thus far. Slick play at short to close the inning before delivering this huge knock up the middle with a 92mph exit velo. Gets better with each look. 👍👍. #NPI25 || @PrepBaseball_TX
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@CoachSPIG
David Spigelmyer
1 month
RT @ShooterHunt: ‘27 SS Selvin Garrett (TX) doing what he does:. Big hit. Big spot. Plate coverage & bat speed stand out along w/ athleti….
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@CoachSPIG
David Spigelmyer
1 month
One of the best @SelvinGarrett3.
@DonaldJBoyles
Donald J Boyles
1 month
In the Playoff he was 14-30. A .467 avg!!.
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@CoachSPIG
David Spigelmyer
1 month
They outwork everyone.
@IronBuda
BUDA IRON
6 months
Everything we do is chasing performance. The buy in comes from the results. 📈 Raise your ceiling & the rest will follow.
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David Spigelmyer
2 months
Over 3 years @Ricky_montijo20 has had one of the biggest player transformations I’ve witnessed. From cleaning up his game behind the plate, countless hours hitting in the cage to a full physical transformation with his body. Impressive & well deserving. #BuiltInBuda #strike3x2.
@_JaguarBaseball
Buda Johnson Baseball
2 months
Congratulations @Ricky_montijo20! District 29-6A Offensive Player of the Year!
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@CoachSPIG
David Spigelmyer
2 months
RT @DustinLMcComas: ⭐️2027 BECOMING A STAR!. Selvin Garrett (@SelvinGarrett3) has been hammering the ball all day and in a 1-1 game with tw….
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