David Spigelmyer
@CoachSPIG
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Coach Needville HS|Penn State Alum, MPS| IG: ironbirds_strength, buda_iron x: @IronBuda Sport Perfomance
Texas
Joined August 2018
HS baseball coaches looking for workouts?…Feel free to send a DM for offseason & in-season planning.
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Power isn’t about light weight, it’s about intent. Heavy bar, fast intent, maximal output.
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2027 RHP @ReedDierschke (Buda Johnson HS) is one of our newest additions to this already loaded pitching staff. FB has shown up to 92 mph, operating mostly in the 88-90 mph range with some real spin on the slider and command of both as well as a change up. Expect him to make a
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Couple hits from @BearkatsBSB scout day. Was 2/3 with a double and a triple. Also pitched an inning striking out 2 and giving up 1 run. Thank you @WildcattersHS and @BearkatsBSB for putting on this event. @CoachYager @cory_gafford @_JaguarBaseball @coach_AB_JHS
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Accessory work is the secret sauce that takes your strength gains from good to great. While compound lifts like squats, deadlifts, and bench presses are the foundation of our training, accessory exercises are the key to unlocking your full potential.
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👀 somebody knows what they’re doing.
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Former player wanted to lift 5x per week, needed two training sessions with limited resources to work around his college workouts. Starting with a 4 week eccentric focus to start his winter offseason. #JUCO guys let’s work!
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I am pleased, announce my commitment to Wharton County Junior College. I would like to thank my parents for their continued support through this process as well as my coaches for their guidance. Thank you @treyporras and @WCJC_Pioneers for this opportunity!
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Thank you for the write up and Top 10 OF ranking at @PrepBaseball_TX State Games @PBRGreen_
@PB_Uncommitted
@_JaguarBaseball
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To the dude with the baddest strut, a big Happy Birthday shout out to @thecoachdurham
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Needville’s fall baseball class is where it’s at! They have their guys putting in the work all week long!! #statebound
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