David Spigelmyer
@CoachSPIG
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Coach Buda Johnson HS| Penn State Alum, MPS @IronBuda Sport Performance
Texas
Joined August 2018
After a week of going through Episcopal, Fulshear, El Campo & going 4-1-1, this is the best play of the week. Nothing better!
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RT @FiveToolTexas: .@canes_recruits National 17U's Ricky Montijo (@Ricky_montijo20) makes a nice block at the plate and fires a seed to sec….
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RT @Angeloaprea2027: Blessed to announce I’ve been selected to play in the 2025 Area Code games. I’d like to thank my parents for their con….
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I did this model for GPP for nearly two decades. Planned high/low days due to CNS demands. Of course HIIT training improved VO2M, but made Zone 2 training days & everything else way easier. Both helped aide recovery from each other. Best way to get in serious shape & feel good!.
Let's address the elephant in the room:. Cardio for baseball players. I know, I know. The moment you hear "cardio" you're probably picturing yourself running 10 miles in the rain like some kind of masochistic triathlete wannabe. DISGUSTING. But hear me out. If you're
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RT @SelvinGarrett3: Thank you @DustinLMcComas for the mention!. @enos_tony .@canes_recruits .@CoachYager .@_JaguarBaseball .
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RT @RobOviatt1: “ I’m not lifting weights. It will mess with my swing, and I’ll be too tight to throw. “
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You’re holding yourself back if you solely train off a percentage chart as an athlete.
"#VBT is a game-changer for baseball pitchers—and at BDA, we use Gymaware software to take the guesswork out of training. Instead of just counting reps or chasing heavy weight, we measure mean velocity—how fast you move the bar. " 📸 @biodynamicathletics . #liftwithFLEX
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Lower unilateral work is not an accessory. It’s a main lift. SSB is a must have for any WR.
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RT @MonteSparkman: Successful coaches aren’t afraid to try new things. They have an ability to embrace new ideas while maintaining their c….
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After competing against these guys for the past few years, it was nice to be on the same side one last time for team South. Great finish to the ‘25 season.
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Alpha.
‘27 SS Selvin Garrett (TX) has been an absolute sensation thus far. Slick play at short to close the inning before delivering this huge knock up the middle with a 92mph exit velo. Gets better with each look. 👍👍. #NPI25 || @PrepBaseball_TX
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RT @ShooterHunt: ‘27 SS Selvin Garrett (TX) doing what he does:. Big hit. Big spot. Plate coverage & bat speed stand out along w/ athleti….
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They outwork everyone.
Everything we do is chasing performance. The buy in comes from the results. 📈 Raise your ceiling & the rest will follow.
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Over 3 years @Ricky_montijo20 has had one of the biggest player transformations I’ve witnessed. From cleaning up his game behind the plate, countless hours hitting in the cage to a full physical transformation with his body. Impressive & well deserving. #BuiltInBuda #strike3x2.
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RT @DustinLMcComas: ⭐️2027 BECOMING A STAR!. Selvin Garrett (@SelvinGarrett3) has been hammering the ball all day and in a 1-1 game with tw….
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