VO2 max training can give your cycling a huge boost, and you can do it 30 seconds at a time. Here's why it works and how to integrate it into your training.

Choosing proper crankset gearing can be the difference between finishing a ride and bonking out. What should you consider to make the right choice?

Taster, Please (Level 14): At a new place and don't want to choose a pint of something you may not like? Grab a few tasters! Enjoy some small pours and then decide which to upgrade to a full pour....

Cheers to Independent U.S. Craft Breweries (Level 43): Cheers, beer patriot! You are supporting the small and independent American craft brewer. When you see the seal -- shaped like an upside-down...

Middle of the Road (Level 69): Looking for more kick than a session beer, but want to be able to stay for a few rounds? You have to keep it in the middle. That's 345 beers with an ABV greater than 5%...

Fruits of Your Labor (Level 18): It’s been a long day and now it’s time for a reward. Crisp, tasty and refreshing, enjoy that delicious fruit beer! That's 90 different fruited beers. Try 5 more for...

Verified Adventure (Level 23): While spontaneity can be fun, sometimes you want to make sure your adventure will rock. Checkout the menu at an Untappd Verified Venue before visiting and know exactly...

Haze for Days (Level 11): You may not be able to see through the haze, but that juicy, hoppy goodness goes down smooth. What started as a trend is here to stay. That's 55 different beers with the...

Cheers to Independent U.S. Craft Breweries (Level 42): Cheers, beer patriot! You are supporting the small and independent American craft brewer. When you see the seal -- shaped like an upside-down...

Fields of Gold (Level 4): Sometimes you need a break from all the hops, fruits, and spices. What better way than with a crisp, smooth Blonde Ale or Golden Ale? Basic but delicious. That's 20 differ...

I Believe in IPA! (Level 39): We believe in IPA and you should too. You certainly have a taste for the hops! That's 195 different IPAs. Try 5 more for Level 40! Want to learn more about this badge?...

Middle of the Road (Level 68): Looking for more kick than a session beer, but want to be able to stay for a few rounds? You have to keep it in the middle. That's 340 beers with an ABV greater than 5%...