Rebecca Westfall
@CoachRWestfall
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🚺 she/her 🦉💙💚 Warren Wilson Head Swim Coach 🗝 Biomechanics/Technique Specialist 🦸🏻♀️ Working mama w/ 2 littles 📚 Rampant book nerd
Swannanoa, NC
Joined August 2016
So freaking proud of this amazing human. A FULBRIGHT?? 🤯
Congratulations to Riley VanMeter for being awarded a Fulbright Scholarship! The Fulbright is sponsored by the US government and funds American citizens to study, conduct research, or teach English abroad. #RollTide | #BamaSpeed
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LETS GO BULLDOGS!! So proud! Congratulations @lykinse and crew!
🚨 SHE’S IN! 🚨 Senior Delaney Carlton is our FIRST EVER NCAA Qualifier, and will compete at the National Championship in two weeks in the 50 Free and 100 Free!! 💪🏼 See you soon, Knoxville 😏 Go Delaney! Go Bulldogs!! #allinavl #nationalchampionship #firstever #bulldogsontop
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One of the best lessons you can learn in life … MUDITA : having vicarious joy in others success — the opposite is jealousy. Get rid of jealousy in your life and watch your happiness soar!
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I work for a literal superhero. 2 wins for the first female coach to win a DIII mens basketball game!!
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I keep them all. I have a 2 gallon ziplock I keep in my desk.
Doesn’t matter how long I’ve been coaching. Cheesy thank you notes from 8 year olds always make me laugh.
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SAME. I used it right up until the end. It was far superior to anything else out there.
I will never forgive @Apple for killing Dark Sky. They say they've integrated all the tech into the native app but they have not. I get it, you want to sell the data to other app providers. Super. But leave DS running. It has so much functionality that the Weather app doesn't.
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I don’t swim Masters bc I want to swim. I swim Masters bc the people are amazing. Most positive mornings of the week!
Since starting swimming again my lower back pain is almost completely gone, I'm down 5 pounds, my mood is better, my knees and shoulders sound like a bag of popcorn in the microwave, I smell like chlorine 24/7, and I still have a hard convincing myself to get in the water.
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From Jan Olbrecht. Don’t just work to work. Do work that works.
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When former Pitt strength and conditioning coach Mary Beth George found out that her five-year-old son needed an organ transplant, she began searching for a living donor. She never expected to find a match so close to home ❤️
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LET'S GO. Aiden is the fifth men's swimmer in team history to earn this honor ♦️
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100 backstroke belongs to NC State.🧹 Katharine and Kacper’s wins mark the first time a dual combined program has claimed the 100 back title on both sides in the same year.
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3x ACC Champ, 6x All-American, Academic All-ACC Team, CSCAA Scholar All-American, CoSIDA Academic All-American, & winner of the Elite 90 Award. Eric, thanks for 5 years of leadership, wisdom, and efforts in leaving this program better than you found it. ♦️
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