Grip It & Rip It Foundation
@CoachPeek
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Teacher/Coach. Founder of the Big Beefer Throws Club! Throwers of heavy and sharp things! BRAIN CANCER SURVIVOR AND WARRIOR! #GRIPITANDRIPIT
Liberty, MO
Joined June 2012
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Did someone say throwers? Why yes…to the tune of 80 strong. Ummm…we’re gonna need some more implements ASAP!!
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Happy Retirement Day! Thanks Coaches for the reception this morning. Now, can we speed up the bell schedules for the rest of the day!
#Retired
#BeatCancer
#WarEagle
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THE DAY FOR THE BATTLE IS HERE! LET'S FREAKING GO TO WAR VS. THIS BRAIN CANCER. WITH THE ARMY BEHIND ME IT HAS ZERO CHANCE!
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Early birthday present from my amazing wife. Been a great streak my first three years at Liberty North. 25 straight wins!!
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WHAT. A. GAME.
Congrats to
@CoachALierman
and
@LNEagleFootball
for a hard fought semifinal victory vs a tough Rockhurst team. On to the Championship next week!!!
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Jav Squad goes 5/5 for sectional qualifying! Two district champions and 2 new school records along the way. Proud of this crew.
@KayleyLenger
@Matt_Morrison04
@calen_presser
@brynn_hanway
@justis_braden
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Indoor workout to start spring break.This is the last of our progression of drills. A 3-step box pond hop. Focus on driving horizontally and landing on a loaded right with hard left block. 20 kids today got about 200 reps learning to throw the javelin without throwing a javelin.
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This crew right here! Jav Squad 2022. 42 points scored tonight. Boys with the sweep. Girls go 1, 2, and 5. Back to work Monday. We have errors to fix and improvements to build on. These kids make this old man proud.
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Hey hey hey we coming home with some hardware! Congratulations boys on our 3rd place team finish!
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Former
@LNEagleTF
thrower
@peek_kaitlin1
with a huge PR today in the weight throw! 15.30m good for 7th out of 53 throwers and now 9th all-time
@NWBearcatXCTF
!
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The “Launch Pad” is open for business. We had our first workout today on our new mondo runway! A HUGE thank you to all who donated to our project to make this dream a reality.The vision I had 6 years ago is now a reality. What a way to finish my track coaching career. WAR EAGLE
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#GoFundMe
Battle
#2
Has heated up! Chemo started Monday w radiation and Optune following soon. Please consider supporting my battle to help combat medical costs! Please RT to help spread the word. Let’s get 10k views today!
#FCancer
#BeatCancer
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Good morning! It’s a beautiful day. My beautiful wife Christina posted this last night. As I recover and feel better I will reach out more. Please keep the prayers coming.
“May 23, 2023”, on Ken’s CaringBridge Site.
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My CaringBridge site
Thank you to everyone who has reached out to me in the last few days. It has been overwhelming. I ask that you respect my wishes at this time to follow my battle using the caring bridge site above. Time is precious at this time.
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Today’s Jav Squad focus was “pond hops.” Working the penultimate step learning to land on flexed right staying back and Keeping shoulders closed. Great drill for all level of throwers.
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Beautiful day for a javelin clinic! Great work
@Coach_Rathke
and the Midwest Elite Throws Camp bringing in the best coaches to teach this event! Liberty North is honored to help host this event for a great group of javelin throwers.
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Thank you to
@eastbuchtrack
for allowing us to train on your beautiful runway. Amazing facility for this class 2 program. We appreciate you letting us prep for our sectional championship this weekend.
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@CoachPeek
is home from the hospital! Today, he wore the same shirts as the
@LNEagleTF
are headed to the state track meet!
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Thank you
@KUMedCenter
for the incredible care over the weekend. The battle will go on, but Coach Peek won the battle this weekend. Time to boogie on home.
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Less than 2 days until surgery.
Thank you for the support and words of prayer and encouragement! Coach Peek is ready for Battle!
WE.ARE.READY.
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Finishing touches on our javelin runway project. Sod went down today! I have to say I am quite proud of how this has turned out.
@LNEagleTF
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Not too shabby for a one legged old man with Brain Cancer!
@LNEagleFootball
@CoachALierman
@LifeofFitz
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The junior season is a big one for recruiting purposes. Her junior season is now gonna be highlighted with practice videos continuing to work on the throws. Beautiful day for some hammer work. My daughter
@peek_kaitlin1
is determined to keep on keeping on toward the bigger goal.
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Here’s the answer to my poll question. Fell in love with this event 35 years ago. At 50 I’m still trying to sling it around. This is the event and sport that put me on my path to college, teaching, and 24 years of teaching.
#gripitandripit
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BOOM! That’s my daughter!
Officially a bearcat! Extremely blessed to announce that today I signed my national letter of intent. I am beyond thankful for the coaching staff I have had over the last three years. And to those who have been by my side through it all, thank you.
OABAAB
ALL GLORY TO GOD
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Returning Jav Squad knocking some rust off today!
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Congratulations
@LNEagleWSoccer
and
@LNEagleBaseball
!! Wow!! Two STATE CHAMPIONSHIPS just minutes apart!! It’s a great day to be an EAGLE!
#WAREAGLE
#RFB
#EAGLEPRIDE
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I cherish this memory as I get ready to start my day! I’m motivated by being able to inspire others! God has a plan for me and it’s a Battle!
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Snow day = bamboo day. Working the kinetic chain day. Great way to get 150 or more reps of learning to throw the javelin in a short period of time.
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Double sectional javelin champions! Battled some adversity and injuries. Proud of their mental toughness today! It’s a great day to be an Eagle!!
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Gonna brag on this javelin crew right here. Double 🥇 and double🥈 tonight! They are hungry and working hard! Back to work Monday to prepare for the LN Invite!
@KayleyLenger
@brynn_hanway
@calen_presser
@Matt_Morrison04
@LNEagleTF
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Big throw today for
@peek_kaitlin1
40.44m. New PR and school record. Proud dad and coach today! This kid works tirelessly at her craft and has earned this moment. More to come!
@NWBearcatXCTF
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We’ve built this program with great coaches who care about kids! Approximately 1 in 7 kids in our school of 2100 compete in track and field. My last “first day” of track was one to remember! WAR EAGLE!
A few picks from Day 1! 298 Eagles getting after it! The continuity of our staff made Day 1 easy with this many kids!
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LNHS Eagle Track Alum wins her first collegiate meet with a 157’ 2” bomb! Huge PR!! Way to go, Ava! Your North Track Family is proud of you.
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Good luck to
@Matt_Morrison04
who is competing today in the javelin throw at the Nike Outdoor Championships in Eugene, Oregon. Matt throws at 3:00 pm CST.
@LNEagleTF
@LNHSports
@LNEaglePride
WAR EAGLE
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Thanks
@peek_kaitlin1
for snapping this pic of
@Luis_Perez58
in action at the
@NWBearcatXCTF
meet today. Looking good Luis!
@LNEagleTF
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Great meet for
@peek_kaitlin1
today. New PR and 12th out of 40 throwers. Making great progress. Was also great to see Elaina Gorton,
@Luis_Perez58
and Jane Watts representing
@LNEagleTF
at the
@NWBearcatXCTF
Bearcat Open!
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Jav Squad road trip concluded at The Captain’s Corner in Paradise, MO for some GIANT puffy tacos.
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Stepping up our javelin storage game
@LNEagleTF
. Coaches hit me up if you’re interested in having one built for your program.
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Playing some baseball today in the Alex Gordon classic. Check out this honorary team captain!
@coach_bolling
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It’s a sweep! Boys performed well tonight in the javelin.
@Matt_Morrison04
sets a new PR, Meet Record, and school record with a 60.77m 💣!
@justis_braden
takes the silver and
@calen_presser
takes the bronze.
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Congratulations
@Matt_Morrison04
!
@CoachPeek
is proud of you! I’m proud to be your coach!
Matthew Morrison is your District Champion in the Javelin!!!
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Proud of our Liberty North freshman football team. We move to 6-0 beating previously unbeaten Kearney 44-0.
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Atta girl, Ava! So proud of you! This makes two LN Eagle javelin alums who will be throwing at the Division I championships in Eugene!
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I’m home from the hospital! Thank you everyone for the words of encouragement and prayers. Time to heal and return to some normalcy.
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Congratulations to
@Matt_Morrison04
for finishing 6th and earning All-American honors! Jav Squad and North Nation is proud of you.
@LNEaglePride
@LIBERTYSCHOOLS
@LNEagleTF
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Jav Squad qualified 8 throwers for the Bill Summa Invite today. Group is ready for some PRs today!
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So incredibly proud of
@braden_presser
! What a thrill to watch you tonight! North Nation is proud of you!
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Last track team photo for this old coach! Great group of kids and coaches! Let’s get this season rolling!!
What an awesome group we have this year! Thanks to David Dice for doing our pics!
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5:45 am and I’m up at my new home mid American rehabilitation hospital! Let’s get after it!! Thanks
@coach_bolling
for the visit’
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Large group instruction today. Blessed to work with close to 30 kids who love the javelin. Finding some kids with natural talent. Will be a fun year for sure.
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Jav Squad doing work in the rain! Thanks
@FlipCourter
and
@Coach_Rathke
for letting us use your runway!
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“F Cancer” attitude in full force tonight in Peek household. Day 1 of new Chemo regimen! Time to get nasty again against GBM! Can I get a repost with an “F Cancer” to kick off this fight?!?
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Great night of competition from these two at the BIG BEEFER summer throws league. Casey Helm from Madison HS, KS goes 58.46 in the discus and 17.19 in the shot. Elan Moore from LS West goes 57.22 in the discus and 17.98 in the shot.
@MoMileSplit
@ksmilesplit
@nationalthrows
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That’s my daughter!! So proud of you
@peek_kaitlin1
! You battled adversity and earned this!!
Kaitlin Peeks final throw is a HUGE one! PR, school record & she finishes in 3rd in the STATE! Way to go Kaitlin!!
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Javelin duo cap off a great season going 2nd and 7th to earn all state. Been a great ride this season. We’ll be back in 2020.
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Here is my obligatory 1st day of school pic. Another day of firsts. Teaching virtually from a hospital room is a new one for me. Not how I pictured the 2020 school year starting. Year 24 off to a rocky start.
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Proud of this kid right here. Opens up 2022 where she left off in 2021. Such a competitor! Keep throwing 💣💣!
Congratulations to Kayley Lenger. 1st place in the Javelin with a 42.69m opener at the Ron Ives Invite!
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We got a little mondo runway action going on today! Mother Nature has made the install difficult but we are winning today!
#JAVSQUAD
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Double district champions. Huge PR day. Ava with a 144-7 bomb Braden bombs a 178-3! Way to dominate EAGLES!!!
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New college discus PR for
@peek_kaitlin1
41.71m finishing 6th out of 46. She is now ranked in the top 10 in 3 events for
@NWBearcatXCTF
@bearcatsports
! Proud dad/thrower alum.
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Heck yeah! Proud of you! What a JUNIOR season you had!! Can’t wait for 2023!
To finish off a very successful season today I medaled and become an ALL AMERICAN at the Nike outdoor nationals! 6th place with a throw of 194’ 10’’🚀
#AllAmerican
#nationals
@LNEagleTF
@CoachPeek
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Proud of this group of athletes and the coaches who train them!! Way to SOAR today EAGLES!!!
Congratulations to our boys team!! Suburban Conference Gold Champions!!
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Great night tonight at the Big Beefer Javelin Throws night! Saw some big throws including the Nebraska girls state record broken! Back at it next week. Shot/Discus on Tuesday. Javelin Wednesday. All info at
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Humbled to receive this recognition from my coaching peers at Liberty North! Congratulations also to Coach Lierman as being named assistant coach of the year. It’s ALWAYS a great day to be an EAGLE!
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Thank you
@bearcatsports
@NWBearcatXCTF
for bringing us old guys back! Now let’s bring home the next indoor men’s championship on your home turf!! Dominate the day!
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Thank you to everyone who supported our raffle of the Felix Anudike-Uzomah autographed helmet. The winner is Cheryl Pena! Congratulations!!!
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Proud of Jav Squad 2022. They were letting it fly today. Kayley PRd at 140-6. JB PRd going 161-11. Calen PRd going 178-9. Brynn PRd going 114-2. Back to work on Monday.
Jav Squad took 7 to Blue Valley. All 7 placed.Proud of this group. Girls go 1, 4, 8. Boys go 2, 3, 5 and 8! Great team points. Several huge PRs. Back to work to prepare for the Bill Summa invite next Saturday
@WC_TrackField
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I hate cancer. But with my current “challenge” I’ve learned there’s no “cookie cutter” standard of care. Mistakes were made. Lives almost lost. Look out. Scorched earth coming with what I’ve learned in the last 48 hours.
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Older group of javelin kids today focusing on mobility drills. This particular drill we are introducing the penultimate step and some javelin withdrawal combinations. I’m working with 30 javelin throwers this spring. Challenging and exciting at the same time.
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That’s a walk-off winner for the Gold team VS PH South. Peek with the game winner in the bottom of the 7th.
@LNEagleBaseball
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Coaches and athletes here’s a great way to replicate the javelin throwing motion in your own backyard. If you’d like information on the javelin cable training email me at kpeek1125
@gmail
.com. Hope you enjoy this backyard version of
#drivewaydrills
.
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Big throw alert! Former Eagle Braden Presser opens his outdoor season with a 70.01m performance. We’re proud of you,
@braden_presser
!
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Javelin crew saying congrats to
@braden_presser
for signing with the US Naval Academy. A great field and track athlete and an even better person.
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Another successful night at the Big Beefer Summer Throws League. Had some bombs dropping tonight from Multiple state champions from MO and KS. Thanks to
@coach_bolling
@Coach_Rathke
@thinkstrategy
@braden_presser
@Derick_Pitts
for your help tonight with running off events.
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@Matt_Morrison04
Defended his Class 5 Javelin Title. today! This old track coach was watching from home recovering from surgery. I was so proud just watching the results online. But when I saw these photos it put things in a whole new perspective! Congrats!
#GRIPITANDRIPIT
!
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#GoFundMe
@LifeofFitz
could you help share our GoFundMe?! Moving to a long range facility!
Challenging times ahead!
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Beginning Jav group learning 3-step rhythm work today. This group made great progress today.
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What a pleasure to have coached
@Matt_Morrison04
this season! He was locked in today! Battled through a back injury and came out on top! WAR EAGLE!!
Congratulations to
@Matt_Morrison04
on being the state CHAMPION in the javelin throw. This caps a tremendous junior season! North Nation is proud of you!
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Good day for Jav boys! Back to work Monday to prep for KU Relays.
Congratulations to
@calen_presser
and
@Matt_Morrison04
for going 1-2 at the Bill Summa invite. That’s 18 team points! Great friends and great rivals.
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Stopped by my office to do a little work and found stadium on full display. There’s something majestic about this pic that gets me fired up about athletics here
@LNEaglePride
@LNEagleTF
@LNEagleFootball
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Jav Squad did a little project today. Concrete blankets down covered with plastic sheeting. Santa Claus delivering some mondo next week for our Jav runway!
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Proud moment today for me! As our head boys coach and javelin coach I cannot be happier for our kids to have this runway project underway. Thank you to everyone who has supported our fundraising efforts to make this happen!
#WarEagle
#JavSquad
Attention: All-weather javelin runway coming this spring to Liberty North! Thank you to everyone who supported our fundraising efforts to make this dream a reality.
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Proud of this kiddo right here! Had some technical points to work on this week and nailed it today.
Congratulations to
@KayleyLenger
! 1st place and a NEW SCHOOL RECORD 💣 of 45.50m! That’s 149’3” in some tough wind conditions!
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Sometimes it just needs to be said: I hate “F-ing Cancer!” It has taken away a lot from me this last 6 weeks but it won’t take my spirit or will to beat this MOFO into the ground. My strength is returning and the BATTLE is cranking back up you inglorious asswipe! ‘Nuff Said
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Winter project complete! Indoor ring turned out awesome. Thank you to my awesome wife Christina for the “GRIP IT AND RIP IT” to finish it off!!!
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Congratulations to our boys squad! Darwin Rold Invitation Champs!!
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1st day working a throwing progression with Javelin Squad 2021! Great group of kids with tremendous potential. They are eager to learn and applying drill work to application phase.
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Championship Sunday morning project. Building an indoor shot put ring to make champions at Liberty North. Will give us a great indoor tool or outside throwing onto turf when rings are muddy and wet.
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With track season winding down...the BIG BEEFER summer throws activities are gearing up. Here is all of the information you need to know about the summer activities:
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