Coach KDocB
@CoachKDocB
Followers
779
Following
894
Media
502
Statuses
3K
Fitness and Philosophy for Body and Mind NASM CPT , CNC, VCS & WFS
Gloucester Massachusetts
Joined May 2021
Essential Amino Acids (EAAs) are the building blocks your body can’t make on its own, meaning they must come from food or supplementation. For active individuals and strength-focused athletes, EAAs play a key role in performance, recovery, and body composition.
0
0
0
Personal Training That Fits Your Life Train where you’re most comfortable — in a small studio setting, at a big-box gym, or both. Whether your goal is strength, muscle, mobility, or confidence, your program is fully personalized and results-driven. #LetsGO
0
0
0
Life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enter the holidays with a plan to keep your health style more or less on track... https://t.co/PkQL03XzqW
blog.myfitnesspal.com
The holiday season is here. It can be overwhelming. Instead of bracing yourself, have a strategy to maintain your weight during the holidays.
0
0
0
While only 1 TO 2 PERCENT of all athletes test positive for PEDS, as many as 57 PERCENT admit anonymously to using them... https://t.co/EXW285QUtT
menshealth.com
The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes reckless outliers—or the honest future of elite sport?
0
0
0
Carbs aren’t the enemy — they’re fuel 💪 They power your workouts, support muscle recovery, keep your brain sharp, and help your body perform at its best. Eat carbs. Train harder. Recover better. #carbs #carbohydrates #eatcarbs #carbsarefuel #fuelup #nutritiontips
1
0
0
Looking for that PERFECT gift?! CKDB gift certificates are now available! For all forms of training (including remote). Give the gift of FITNESS!
0
0
0
Exercise doesn't only matter when you're young... https://t.co/w0V20v5A2l
#HealthyAging
#LongevityMindset
#AgeWithPurpose
#StrongerNotOlder
#WellnessAtEveryAge
#LongevityJourney
menshealth.com
Exercise doesn't only matter when you're young.
0
0
0
What are the benefits of tracking your macros?! Check these 9 slides and hit me up! @coachkdocb on all social media. #LetsDoThis
1
0
0
For the most effective results, national health organizations such as the American Heart Association recommend incorporating resistance training that targets all major muscle groups at least twice a week into a comprehensive fitness program.
0
0
0
Creatine is one of the most widely-studied and generally safe supplements offering a range of benefits primarily related to physical performance and muscle health, as well as emerging evidence for cognitive function and healthy aging. #creatine #creatinefacts
@coachkdocb
1
0
0
IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health... https://t.co/iYA4zPXp9I
menshealth.com
You don't need to walk around for hours or hit 10,000 steps a day.
0
0
0