
Coach Harms
@CoachHarms5
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Following
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Strength and Conditioning/Sprints Coach Waverly HS.
Joined March 2011
RT @FarmingtonPower: When all teams lift, all teams benefit. The Web of Strength breaks down pretty quickly though when teams aren’t on boa….
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Another great summer of workouts comes to an end. Thank you to all the athletes who dedicated themselves to the program and the coaches who gave their time to help run the workouts. Take a look at some of work done this summer. S/O to @rustyjohnston10 for the videos! #HWPO
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RT @NickWhyman: Putting together a story on the 1998 Filley High School basketball team, who are being honored as the ‘Great Moment in High….
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Great first 4 weeks of summer workouts. Summer testing completed with 4 new records, many PRs and outstanding effort by all athletes. Big thank you to all the coaches who helped! Little video from the first 4 weeks. SO to @Rustyjohnston10 for putting the video together #HWPO
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One of the best 1st weeks of summer strength and conditioning workouts we have ever had. Athletes and coaches showed up (300+athletes 10+ coaches each day) and got after it. Stay committed to the process, see ya Monday! #SummerCommitment2025 #HWPO
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And that’s a wrap! Last official HS workout with @Annieharms11 Could not have asked anything more from this girl with her dedication/hard work to the weight-room. As I told the seniors, Days were sometimes long but years went by way too fast! Good luck class 2025! #HWPO
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Records were made to be broken. Congratulations to the following athletes who set records End of 2nd Semester Spring testing 2025. Many individual PR's set on both the boys and girls side! Those that work the hardest are the last to surrender! #HardWorkPaysOff
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RT @WaverlyVikesTF: Noah Rose, Connor Schere, Derek Sutter and Braxton Smith. District Champs#.STATE QUALIFIERS .School Record. CLASS B S….
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Congratulations to @Annieharms11 and @sutterderek90 They are your 2024/25 Lifters of the Year. A lot of hard work and dedication went into earning this award! #HardWorkPaysOff
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RT @parkerjae_: We are super excited to be hosting this camp for the next generation of Waverly Girls Basketball, sign up below!.⬇️🏀. 🗓️ Ju….
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Congratulations to these 4 on breaking the school record in the 4x1 yesterday at Crete with a time of 48.48. The previous record of 48.64 was held by T. Mrsny, A. Folds, J. Rice, A. Delpalma. #HWPO
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RT @145activities: What a week for WaverlyBaseball. Your 2025 EMC Conference Champions. Defeated Gretna 19-0, Gretna East 7-5, Norris 2-0,….
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RT @WaverlyBase_V: Huge congratulations to @hunter_thoms for breaking the Class B career stolen base record! He now sits at an incredible 8….
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RT @orodriguez_73: Fun weekend with these boys! What a great opportunity for our classes of ‘29, ‘30, and ‘31 to get valuable experience a….
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Fantastic group of 7th graders finished up week 2 of workouts. See you back next week. Big thanks to Coaches, Miller, Manstedt and Eckwall for helping with the workouts, not possible without them! #HardWorkPaysOff
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Fantastic group of 7th graders finished up week 2 of workouts. See you back next week. Big thanks to Coaches, Miller, Manstedt and Eckwall for helping with the workouts, not possible without them! #HardWorkPaysOff
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Records were made to be broken. Congratulations to the following athletes who set records for Spring testing 2025. Many individual PR's set on both the boys and girls side! Those that work the hardest are the last to surrender! #HardWorkPaysO
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Great first 2 days for the start of 7th grade weights. Awesome group to work with, hard workers and great listeners! 92 and 96 athletes in each day working hard to make themselves better! #HWPO
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