If someone ever says they have your back. Make them show you before you believe they do. .

Day 1… mentality, consistency, results!!! Those that do, GET! #STRAIN #ONLY1 #HD.

As we head into this 2025 season. Head coaches, coordinators, position coaches, players, etc. Team is always first. But you are the master of whatever role you have. Go kill it. Trust in you and trust in God! #Only1 #HD.

Year 7. Let’s take off. Process over prize! . Mentality. Consistency. Results. Championship Level….

RT @Ravens: That 99 club 🔥. @EAMaddenNFL | @Lj_era8

RT @LeVeonBell: remove any laziness from my body Lord and push me to my full potential the rest of this year 🙏🏾.

W in the chat. W, Son 🙏🏽.

GAME DAY BABY 🙏🏽! Big time players make big time plays in big time games, God put me on this earth for this moment… #ONLY1.

RT @Holy__Bible1:

Bet.

🦈 #ONLY1 #HD #STRAIN.

Multi-transitional movements. This is where I combine position specific movements and transitions. Then add an uncommon transition in order to see educated footwork / transition mechanics … #ChampCheese #Only1 #HD #Strain

ONLY ONE ! #CBFW #STRAIN #HD.

RT @CoachGaines_1: Us vs. Whoever! You rocking or you not. In time, they will see… #CBFW #HD #STRAIN

RT @CoachGaines_1: Position specific movements with @_2trilll … @NFL @CFL @TheUFL @Ravens @Commanders @Patriots @nyjets @Giants @Browns @st….

If you choose Merrimack and we choose you. Believe the authenticity cannot be matched #ONLY1.

It’s not about options, it’s about the ONE. If it was meant for you, God will put it before you. One option or a million options. Same things that can make you happy , can make you sad. Pray for one, do not pray for a million . Read Psalms 84:11 . 🙏🏽 #Only1.

Happy Juneteenth! This is the day we appreciate, honor, and give grace to those of ALL RACES who support the growth of the black/African-American population. It’s Not just about the “ending” slavery, but to celebrate and appreciate freedom, heritage, and tradition! 🙏🏽🫱🏾‍🫲🏻 #STRAIN.

A lot of guys traveling hours and hours to P4, G5, even other FCS schools. Merrimack is THE hot bed for DMV guys. Check the numbers. Local guys, come hoMe… So if we aren’t in your camp schedule, you’re doing yourself a disservice!! Who’s popping out? Let me know something

Position specific movements with @_2trilll … @NFL @CFL @TheUFL @Ravens @Commanders @Patriots @nyjets @Giants @Browns @steelers @Bengals @dallascowboys @AtlantaFalcons @Panthers @Chiefs @Wpg_BlueBombers @TorontoArgos @MTLAlouettes @GoElks @BCLions .@REDBLACKS .#NFL #CFL #UFL