Coach Dion
@CoachDionM
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Cape Town, South Africa
Joined July 2013
WIN a vertical case of Sadie Family Wines Palladius from CyberCellar. Enter here:
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Some pretty incredible breaking news. My story:
nytimes.com
Explorers and researchers, battling freezing temperatures, have located Endurance, Ernest Shackletonโs ship that sank in the Antarctic in 1915.
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I logged my #RunWithBavaria to support Gerda & Irvette on their #RoadtotheOlympics
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WIN the Ultimate Snuggle Kit from @homewarestore + @cybercellar! Wine, a Smeg kettle and more. Enter here:
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If you're a FAN of the @saucony PEREGRINE trail shoe, you're going to LOVE the NEW #Peregrine10 MUTANT #COMPETITION from @SauconySA. ๐ Just saying... ๐ https://t.co/e7h3FHCCvw TWO PAIRS up for grabs! ๐ฅณ #trailrunning #shoes
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I'm in the RUNNING to WIN a #Suunto7 smartwatch in the @Suunto_Fitness @TRAILza #competition #giveaway. Get your entry in too --> https://t.co/aTvcU1LLWZ
#Suunto
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NEW! The #Suunto7 reader competition with @suuntosa is LIVE! ๐ ENTER ๐๐ฝ https://t.co/MSeLAcpcET GOOD LUCK! Suunto 7 has 79 modes inc #trailrunning. It is a #smartwatch AND sports watch. โค๏ธ #SuuntoSA #competition #giveaway #Suunto
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We've got a Fitbit Versa 2 Smart Watch as one of the prizes to be won today. Make sure you RT the tweet below! #BlueDotSale #Blueisthenewblack
Stand a chance to WIN your share of R100 000 in prizes. RT this post & make sure you follow @TAKEALOT! T&Cs Apply https://t.co/jZgsQyyWAd
#BlueDotSale
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Stand a chance to WIN your share of R100 000 in prizes. RT this post & make sure you follow @TAKEALOT! T&Cs Apply https://t.co/jZgsQyyWAd
#BlueDotSale
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One of my athletes... ok I don't coach him, but he's still one of my athletes!
Someone has fuelled up well this morning! ๐ช Mpumelelo Mhlongo ๐ฟ๐ฆ flies to a new WORLD RECORD in the men's 100m T64 heat #Dubai2019 #ParaAthletics
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Stand a chance to win a trip for 2 to France worth R50 000 & unlock discounted tickets! https://t.co/2MXElRlgK3 via @thewineshowza
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Running on holiday can save you money! We ran into Krka National park saving a boat ride and got our run in. And beat the crowds... win win
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Early 1 cold winter's morning in the mid 90's I drove down to meet my running group. On the way there I saw through the misted up windows a group of black guys out for a walk! Up to no good? protesting? gangsters? It wasn't till we ran past them that I saw it was #NelsonMandela
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so close....
WR attempt 2.46m ๐ ู
ุญุงููุฉ ุงุฑุชูุงุน ูข.ูคูฆู
(ุฑูู
ุงูุนุงูู
) #ู
ุงุดุงุกุงููู ๐ถ๐ฆ๐๐ฝ #whatgravity ๐๐พ
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