Ben Johnson
@CoachBen7
Followers
23
Following
37
Media
0
Statuses
20
CSCS S&C / Football Coach at SKHS Weightlifting Coach at Dungeon Fitness UW Biology and Physiology - 2018 USAW 102kg, 256kg total 23yo
Joined April 2019
0
2
0
RT @SKWOLVESFB: Can’t thank Sergio Andrade and Puerta Vallarta for feeding the ENTIRE Wolves FB team!! What a great experience for these yo….
0
6
0
RT @SKWOLVESFB: Amazing young man @DerekGunther and amazing night! Your Wolves love @DerekGunther ❤️🐺❤️🐺
0
2
0
SK Football: weightroom today @ 4pm . Start the week off right with another opportunity to get better. @CoachLund22 @SKWOLVESFB @skhswolves.
0
2
5
RT @CoachDanCasey: I like this design from Cal:. #️⃣ 12 Personnel. 🛰 Orbit Motion. ⬅️ Outside Zone. ⤴️ H-Back Pop Pass . Orbit Motion to th….
0
111
0
This is my good friend and one of my newer clients, spaghetti_strength with a huge 107kg clean and jerk. A 7kg PR. In one session we were able to get him snatching to reasonable depth and adding big weight to his…
0
0
0
RT @CoachWilson66: The “Swivel Block”. This type of block, ESPECIALLY at the HS level, is an extremely important technique to use. You have….
0
95
0
RT @BrennanMarion4: Drove 16 hours bc we thought we got the job. We didn’t get it but what we did do is get 3 more jobs opportunities off o….
0
33
0
Great seeing our guys' hard work payoff. This dude has got something for ya'll just wait.
0
0
2
Players are concerned with losing weight before the season. Focus on improving athleticism and eat clean without too much of a caloric restriction. Let the training get you in shape if you're an athlete. Do not sacrifice on your diet. It will kill your performance.
0
0
7
RT @Tigers_Strength: Research has shown that lifting heavy loads (high force), very low volume (non-fatiguing) before an athletic event inc….
0
261
0
RT @CoachWilson66: When you’re teaching your offensive lineman how to block double teams correctly, show them THIS. Hip to hip all the way….
0
583
0
RT @Jacob_Johnson72: Just hit 425lbs for 3 today!! Improving every day. Gotta work on yourself so that you can help others💪 Thanks for all….
0
3
0
In weightlifting the only expectation is that ones work ethic will be tested beyond measure and it is those who decide to stick with the sport the longest that get the most out of it. All you have is time, use it wisely.
0
0
2
Thanks coach. @CoachLund22.
Meet a young S & C Coach that truly cares about his players! Super proud of this guy! @CoachBen7 . @SKWOLVESFB.
0
0
1
My athlete Christian destroying a 50kg 5RM on Saturday. Great job bud. #weightlifting #youthweightlifting #youthsports #youthathletes #snatch #clean #jerk #squat #dungeonfitness #fitness…
0
0
3
Headed to the Avery Strong Showcase to support my brother @Jacob_Johnson72 .#football #southkitsapfootball.
1
0
3