CP Co. Exercise Library (FREE) We’ve taken our playlist and put it into a downloadable spreadsheet. Organized to make your life easy to find the exercise you need and skipping long introductions. We’ll be updating as we record more. FREE in SHOP: https://t.co/DcxmD56kW7

New Article: Study Spotlight-Back to Back Matches and injury Prevention Science showing best options to try and recover between events and reduce injury risk. LINK: https://t.co/PfEWZESqjD #complicatedsimple #resultsthatgiveback #heartbeatbarbell #articles #blog

Spiderman Pushups LINK: https://t.co/Rx1BulsPZv Key Points: +Move to the bottom of the push up position and then move one legs knee to the same-sided elbow. +Return foot to starting position as returning to top of the push up +Make sure this is a slow and controlled motion

FREE Starter Performance Programming Check out this 2x/week starting programming for sports performance. This foundational program is great for beginners or just getting started again. All videos linked and a ‘How-To’ video included. LINK: https://t.co/yr9MEYbH6L

Research Review: Alcohol and Athletes LINK: https://t.co/rkCllRkfh5 Looking at two articles, we summarize what they found and how alcohol impacts athletes from the performance and recovery aspects. As with a lot of things, so much is dependent on context and use.

Are you too busy to make the resources you want for your patients? Check out what we’ve already created and see if any can help you in your patient care. All FREE (no payment information required). Mobility, exercises, nutrition, & concussion. LINK: https://t.co/mbHSwrHInW

Native Shampoo & Conditioner Clean, yet highly effective. LINK: https://t.co/QvbxaTuIJT #complicatedsimple #resultsthatgiveback #heartbeatbarbell #recommendation

From the research…use Monday as a fresh start. Use the new month, year, your birthday. Any day that is significant enough to jumpstart you. Let’s GO!!! From Atomic Habits-James Clear LINK: https://t.co/plwQNDa5Oi #complicatedsimple #resultsthatgiveback

Looking for your next book to read? Or something related to health but not sure which brand to get? Check out our recommendations and see if there is something for you. https://t.co/SEBVLTPD80 #complicatedsimple #resultsthatgiveback #recommendations #books #life #health

Due to life circumstances and everything that goes with it, we were unable to pull together the Reps to Run-Bench Press to 5K this fall. We will plan on hosting it in Spring 2026. Stay tuned.

TRX Ab Roll Out LINK: https://t.co/WEWKCQY1aW Key Points: +Start on knees with hands in the TRX under its attachment point +Control the roll out by extending shoulders and hips +Make the focus on pulling back with your abs #complicatedsimple #resultsthatgiveback

Clinically Pressed Co. Store Want to support CP Co but make it look good at the same time? Check out the CP Co. Store and find what you need to fit your style. All proceeds go to support our donation efforts. Thanks for checking it out! LINK: https://t.co/KqHoZMuZJH

RE-EVAL Performance Insight: Nutrition Tips for Muscle Growth LINK: https://t.co/XmoEeiDYxR Muscle growth doesn't have to mean getting big (or it could mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance.

We will never use a medical emergency, tragedy, or death as a reason to promote ourselves or raise money. We do feel it is important to share the reason we are focused on doing what we do to help save any life we can. LINK: https://t.co/OR0NAlj3km #complicatedsimple

Sports Nutrition Handbook by. Andrew Jagim Ph.D Find everything you need to know when it comes to getting started with sports nutrition in one easy-to-read book. Dr. Jagim breaks it all down. Check it out. LINK: https://t.co/vmlBZL3scG .pdf: https://t.co/0R37nvqUvA

Athletic Body in Balance Optimal movement skills and conditioning for performance. LINK: https://t.co/5S5mqc0PLH #complicatedsimple #resultsthatgiveback #heartbeatbarbell #recommendation

Personal Coaching/Training We are trying to make access to personalized coaching/training attainable and partnered with Train Heroic to do it. Sign up for a FREE consultation and then we can help guide you to the program that is right for you. LINK: https://t.co/zOO2nHB6jK

From the research…use Monday as a fresh start. Use the new month, year, your birthday. Any day that is significant enough to jumpstart you. Let’s GO!!! From Atomic Habits-James Clear LINK: https://t.co/plwQNDa5Oi #complicatedsimple #resultsthatgiveback

CEUs on CP Co. We are now offering FREE CEUs. Register below and check back for more offerings in the future. Excited to get this great information out to everyone. Register: https://t.co/I3FQq9oAFn Courses: https://t.co/zlZZjNv0LE #complicatedsimple #resultsthatgiveback

New Article: Mobility Matters-DNS Hip Extension Help the mobility of your hips with this simple move you can do on your own. LINK: https://t.co/uvfj9E6xT7 #complicatedsimple #resultsthatgiveback #heartbeatbarbell #articles #blog