cleanplates
@CleanPlates
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Better Health Shouldn't Be Work!
NYC | SF
Joined January 2010
Sauerkraut: small serving, big impact on gut health. 🥣📈.
cleanplates.com
It's delicious with sausages -- but sauerkraut can do so much more. It adds tons of flavor and gut-health benefits to all kinds of dishes.
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From skillet to table in no time. 🍳➡️🍽️.
cleanplates.com
It's rich in protein and nutrients, it's inexpensive, and it can turn into so many tasty dishes -- here's what to do with lean ground beef.
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Take control of your blood pressure, one step at a time. 👣💓.
cleanplates.com
By making positive changes to your daily routine, you can potentially reduce the risk of complications associated with high blood pressure.
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Protein-packed soups to warm your soul 🌡️🍲.
cleanplates.com
These High-Protein Soups Will Give You Lasting Energy | Clean Plates These a few of our favorite high-protein soups that deserve a place at the table this season.
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Healthy fats are your secret to energy, focus, and flavor! 🥑🔥.
cleanplates.com
Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods.
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Keep things moving with these fiber-packed faves .
cleanplates.com
Only about 5% of Americans actually get enough fiber in their diets. Here are some high-fiber foods to add in that are seriously tasty.
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Who says mac and cheese can't be nutritious? 🤔🥦.
cleanplates.com
Is there anything better than creamy, dreamy mac and cheese? It’s surprisingly easy to make your favorite dish just a little more healthful.
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Dinner SOS? These chicken recipes save the day. 🚨🍽️.
cleanplates.com
No matter what kind of cuisine or cooking method you want, you'll find quick chicken recipes here -- make one tonight.
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Craving sugar? Put the kettle on 🫖.
cleanplates.com
I love brewing an after-dinner tea not just because it satisfies my sugar craving, but because it’s a calming way to wind down at the end of the day.
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Arugula: your new favorite leafy green.
cleanplates.com
Cooked or raw, arugula can make more than salads. For a quick weeknight meal, try these arugula recipes that harness its peppery flavor.
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Casseroles that won’t weigh you down. 😋.
cleanplates.com
Comfort food doesn’t have to be loaded with carbohydrates. We’ve rounded up a bunch of low-carb casseroles that are perfect for chilly days.
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The best granola you’ll ever make. Promise.
cleanplates.com
These granola recipes are fun and easy, and give you the chance to control the sugar and add-ins to suit your taste.
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Your skin will thank you for this 👇.
cleanplates.com
These nourishing foods high in collagen can help replenish and support your levels, giving you that enviable glow you've been craving.
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RT @amy_goodson_rd: Getting over the flu? I have a 3-day, nutrient-packed meal plan on @CleanPlates to help strengthen your immune system a….
cleanplates.com
A 3-Day Flu Recovery Meal Plan from an RD | Clean Plates Ugh, it’s that time of year again: flu season. If you’re down with the dreaded body aches, chills, coughing, and throat pain that mark...
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Get ready for an unforgettable family adventure! We're giving one lucky winner the chance to enjoy a dream spring break getaway, packed with sun, relaxation, and quality time together. Enter to win today!
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Psst. you can lose weight while still eating delicious meals.
cleanplates.com
From hearty breakfasts to satisfying dinners, we've got you covered with the best 7-day meal plan for weight loss.
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