Physical Empowerment CIC
@CicPhysical
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Helping people experience the power of working through physical and mental trauma. Physical self-defence skills | Emotional resilience | Mental Combat
Joined March 2021
Women and Men working together to stop violence against women and girls. #womenandmenworkingtogether.#CreatingBrighterFuturesTogether.#strongwomenlifteachotherup.#selfdefenseforwomen.#onwardandupwards.#domesticabuserecovery.#domesticabuseawareness 💕💙
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We Value ourselves here at Physical Empowerment CIC we also value Each other. #CreatingBrighterFuturesTogether.#strongwomenlifteachotherup.#selfdefenseforwomen.#onwardandupwards.#SisterhoodStrong.#womensupportingwomen 💕
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Self Defence is more than just a set of moves, it’s a state of mind. #selfcare.#CreatingBrighterFuturesTogether.#strongwomenlifteachotherup.#onwardandupwards.#domesticabuserecovery.#SisterhoodStrong.#domesticabuseawareness.#womensupportingwomen.#selfdefenseforwomen 💕
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More beautiful leaves added to our ever growing tree. #CreatingBrighterFuturesTogether.#strongwomenlifteachotherup.#onwardandupwards.#SisterhoodStrong.#domesticabuseawareness.#womensupportingwomen.#domesticabuserecovery 💕
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Weekly training of our self defence moves keeps us Sharp, reminds us and for some of us repetition is key. #CreatingBrighterFuturesTogether.#strongwomenlifteachotherup.#onwardandupwards.#SisterhoodStrong.#domesticabuseawareness.#womensupportingwomen 💕
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Consent can be a Yes or a No but it has to be an enthusiastic Yes!! . #onwardandupwards.#CreatingBrighterFuturesTogether.#strongwomenlifteachotherup.#sayingnoisokay.#domesticabuserecovery.#SisterhoodStrong.#yesisonlyayeswhenitsanenthusiasticyes
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A Massive congratulations to all of the beautiful and strong ladies who recently completed the Physical Empowerment course in our PT centre. you are all strong amazing women and we hope to see you all soon at our follow up sessions. #womensupportingwomen.#domesticabuserecovery
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A Throwback to one of our Mother/daughter days we held in Parc Dewi Sant we teach mothers and daughters how to defend themselves from Bad people.#strongwomenlifteachotherup.#protectingmyselfandothers.#domesticabuserecovery.#domesticabuseawareness.#selfdefense.#onwardandupwardrds
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Self defence training can sometimes feel scary but it’s worth it as you learn to protect yourself always! . #protectingmypeace.#strongwomenlifteachotherup.#domesticabuserecovery.#domesticabuseawareness.#selfcare.#selfdefense.#protectingmyselfandothers 💕
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Whiteboards from week 10 in Pembrokeshire with the lovely Helen. #lovesmelovesmenot.#protectingmypeace.#strongwomenlifteachotherup.#domesticabuserecovery.#kindnessmatters.#sisterhood.#wordsmatter.#onwardandupwardrds 💕
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Words can be used as weapons but also in Defence. #BeKindToYourself.#onwardandupwardrds.#strongwomenlifteachotherup.#domesticabuserecovery.#kindnessmatters.#sisterhood.#domesticabuseawareness.#protectingmypeace.#wordsmatter 💕
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In July 2023, Helen and Philippa started a chat on deckchairs at a Rock and Roll Festival in Cardiff. Fast forward 2 years to 2025 and here they are again on the Deck chairs.Helen is now a fully qualified Physical Empowerment coach and is now running a PE base in Pembrokeshire.
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Working with Good Men is a huge part of PE, James and other male instructors are a key part of our courses and the work we do. A huge Thanks to James Hardie for helping on the most recent courses. Women and Men must work together to end Male violence against women and girls.
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Intimidation comes in many forms. Physically, mentally financially and emotionally. Here at Physical Empowerment we teach you to protect yourself from all forms of intimidation. #thrivingandsurviving.#domesticabuserecovery .#selfdefence.#protectingmypeace 💕
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Having boundaries is important. using your guard to protect yourself is one of the first things we teach you at Physical Empowerment. #thrivingandsurviving.#physicalempowerment.#domesticabuserecovery.#protectingmypeace.#settingboundariesisselfcare.#SelfCare.#selfdefense 💕
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This week’s whiteboard discussion. we are Happy, we are Proud, We are worth Protecting…. #physicalempowerment.#thrivingandsurviving.#domesticabuserecovery.#EmotionalEmpowerment.#mentalempowerment.#TogetherTowardsTomorrow.#womensupportingotherwomen.#domesticabuseawareness 💕
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When women support women amazing things happen. #physicalempowerment.#domesticabuserecovery.#EmotionalEmpowerment.#mentalempowerment.#TogetherTowardsTomorrow.#womensupportingotherwomen.#thrivingandsurviving 💕
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Self defence is not just a set of techniques, it’s a state of mind, and it begins with the Belief that You are worth protecting. Rorion Gracie . #physicalempowerment.#selfdefence.#mentalempowerment.#TogetherTowardsTomorrow.#domesticabuserecovery.#womensupportingotherwomen 💕
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Thriving and Surviving 💕. #domesticabuseawareness.#physicalempowerment.#selfdefence.#TogetherTowardsTomorrow.#mentalempowerment.#EmotionalEmpowerment.#thrivingandsurviving 💕
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Our Bodies are Strong and Beautiful . #domesticabuserecovery.#physicalempowerment.#selfdefence.#TogetherTowardsTomorrow.#domesticabuseawareness.#femaleempowermentmovement.#womensupportingotherwomen.#womenempowerment 💕
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