Chuck Bartok
@ChuckBartok
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For the past 65 years, I have enjoyed the lifestyle of Business, #gardening, #horses, #publishing & helping businesses Optimize their Profit
Mineral Wells, Texas
Joined September 2007
Healthy Habits, Supplements for the Aging Body https://t.co/WOlTFMdyO1 Doyou supplement? Are they Effective? #SeniorHealth
mineralwellsseniorcenter.org
Make sense of supplements, what’s worth considering, what to skip, and how to use nutrients intelligently to fill in the gaps your body develops over time.
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February is National Heart Month https://t.co/NOHR3GJCHN Happy Valentine's Day #HeartHealth #ValentinesDay2026
mineralwellsseniorcenter.org
Februaryis Heart Month. Let’s take a moment to learn about and appreciate your heart. Your heart is about the size of your fist and weighs roughly 10 ounces.
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Senior Center Facility Rental https://t.co/8nPQeHJdJU This is a very active Senior Center #MineralWells #seniors
mineralwellsseniorcenter.org
The Senior Center Facility is Available for Your Family Gathering or celebration. on Saturdays. Renting HELPS the Mineral Wells Senior Center financially
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THE COWARDLY LION, Volume Six, Chapter XXIV https://t.co/mmmrEF5u1F Fast Boats and CIA fun
jamesstrauss.com
I sat with the phone off the hook, watching the light blink, soundlessly yelling at me, while I was wishing I could know more than I knew. Suddenly, it occurred to me that the Rover should have the...
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Positive Alacrity and Its Benefits https://t.co/cySKUyXuzF Been doing many of these things for a while. Did not know it had a name ~~smile #relationship #RelationshipAdvice
chuckbartok.com
Positive Alacrity and Its Benefits Self-Improvement
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The Ford Home on 3rd St https://t.co/CY4n9WNoyB Another historic home saved. #MineralWells
mineralwellsheritage.org
My husband and I purchased the historic Ford Home on SE 3rd Ave. in Mineral Wells in 2024. The property was first purchased by J.G. & Abbiegill Ford in 1881
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Enjoying the Senior Lifestyle https://t.co/huQdHBC2wk Informative articles on enjoying the Senior years. #SeniorHealth #Seniorlifestyles
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Healthy Habits, Eating to Support Aging https://t.co/yaAS7YIoeD Great ideas forseniors and all ages. #EatingRight
mineralwellsseniorcenter.org
Eating well as we age isn’t about restriction or rules; it’s about nourishment, energy, and enjoyment in equal measures. Practice mindful eating
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Thyroid Awareness Month https://t.co/q85YhE3Tx4 Interesting that Thyroid problems tend to be found more in women ~~sad #ThyroidAwarenessMonth
mineralwellsseniorcenter.org
Thyroid Awareness Month, in January, is a global campaign dedicated to educating the public about the overlooked butterfly-shaped gland, regulating metabolism
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Breaking 10 Rules for Happiness https://t.co/9cjfMVtLlp A little different slant at "Breaking Rules" #SelfImprovement
chuckbartok.com
10 Rules of Society that I feel can be broken to live a better and happier life. Have you been directed that rules meant to guide us toward realizing our dreams, are critical to follow?
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Healthy Habits, Cognitive Clarity https://t.co/jeN5XMTE8b Keep your Brain sharp! #seniors #SeniorLifestyles
mineralwellsseniorcenter.org
A strong body supports a sharp mind. Learn how to nurture cognitive clarity, memory, and creativity through movement, nutrition, and lifelong learning.
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Healthy Habits, Sleep as a Strategy https://t.co/86hsv96EUK Are you getting enough sleep? #SeniorHealth #SeniorLifestyles
mineralwellsseniorcenter.org
Sleep is the silent architect of healing & renewal. Sleep is not just a useless pause. It is a Healthy Habit & a foundation enabling other things to function.
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Healthy Habits, Mobility & Flexibility https://t.co/QA7ZEUQdLW Good advice for everyone regardless of age group. #Senior #Seniorlifestyles
mineralwellsseniorcenter.org
Mobility & flexibility provide you with freedom. Flexibility allows you to reach, twist, & bend. Mobility ensures your joints move through their pain-free range
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THE COWARDLY LION, Volume Six, Chapter XXI https://t.co/JaLi85c7qE Interstingly enmeshed with the DEA #CIA #DEA
jamesstrauss.com
There was too much going on, and my control was once again nearing the ephemeral kind of leadership I had in the A Shau Valley so long ago. The boat, or specialized watercraft that resembled a...
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Healthy Habits, Gentle Cardio https://t.co/kDfSp6iiW9 Aging does NOT have to be an unhappy process. Develop Good Habits. #seniorwellness #seniors
mineralwellsseniorcenter.org
Gentle cardio improves heart health, boosts circulation, supports brain function, & regulates blood pressure & cholesterol. It also plays a major role maintaining energy levels & emotional well-being.
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Reflections on Age as Just a Number https://t.co/6NXiE6HWIM Good advice for all of us "experienced citizens" #SeniorLifestyles
mineralwellsseniorcenter.org
Age is Just a Number: Get Rid of Stereotypes and Embrace Life's Full Potential. Learn to appreciate being an active Senior Citizen
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THE COWARDLY LION, Volume Six, Chapter XIX https://t.co/ZJh0HoQe8Y Interesting assignment off the coast of Florida #CIA
jamesstrauss.com
I was not encountered by anyone from either the embassy or any of the people I’d met earlier in the country, which was a blessing as my recovery from the cough syrup I’d taken before and during the...
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Dinky Cars & Doodle Bugs, Mineral Wells https://t.co/DWifUvHevK More interesting history from Mineral Wells, Texas #History
mineralwellsheritage.org
Dinky Cars & Doodle Bugs in Mineral Wells, Texas, were small, gasoline-powered & electric-powered motor cars used in Mineral Wells in the early 20th century.
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