Make sense of supplements, what’s worth considering, what to skip, and how to use nutrients intelligently to fill in the gaps your body develops over time.

Februaryis Heart Month. Let’s take a moment to learn about and appreciate your heart. Your heart is about the size of your fist and weighs roughly 10 ounces.

The Senior Center Facility is Available for Your Family Gathering or celebration. on Saturdays. Renting HELPS the Mineral Wells Senior Center financially

I sat with the phone off the hook, watching the light blink, soundlessly yelling at me, while I was wishing I could know more than I knew. Suddenly, it occurred to me that the Rover should have the...

Love Your Heart Month. Friday, February 6th, is Wear Red for Women & Heart Disease Day! 60 million women in the US are living with some form of heart disease.

Positive Alacrity and Its Benefits Self-Improvement

My husband and I purchased the historic Ford Home on SE 3rd Ave. in Mineral Wells in 2024. The property was first purchased by J.G. & Abbiegill Ford in 1881

Eating well as we age isn’t about restriction or rules; it’s about nourishment, energy, and enjoyment in equal measures. Practice mindful eating

Thyroid Awareness Month, in January, is a global campaign dedicated to educating the public about the overlooked butterfly-shaped gland, regulating metabolism

10 Rules of Society that I feel can be broken to live a better and happier life. Have you been directed that rules meant to guide us toward realizing our dreams, are critical to follow?

A strong body supports a sharp mind. Learn how to nurture cognitive clarity, memory, and creativity through movement, nutrition, and lifelong learning.

Sleep is the silent architect of healing & renewal. Sleep is not just a useless pause. It is a Healthy Habit & a foundation enabling other things to function.

Mobility & flexibility provide you with freedom. Flexibility allows you to reach, twist, & bend. Mobility ensures your joints move through their pain-free range

There was too much going on, and my control was once again nearing the ephemeral kind of leadership I had in the A Shau Valley so long ago.  The boat, or specialized watercraft that resembled a...

Gentle cardio improves heart health, boosts circulation, supports brain function, & regulates blood pressure & cholesterol. It also plays a major role maintaining energy levels & emotional well-being.

Fairey. The boat was built by a company called Fairey, and in spite of its origin, it looked perfect. It was forty feet long, twelve feet wide, and drew almost five feet when not on plane. I was...

Age is Just a Number: Get Rid of Stereotypes and Embrace Life's Full Potential. Learn to appreciate being an active Senior Citizen

I was not encountered by anyone from either the embassy or any of the people I’d met earlier in the country, which was a blessing as my recovery from the cough syrup I’d taken before and during the...

Dinky Cars & Doodle Bugs in Mineral Wells, Texas, were small, gasoline-powered & electric-powered motor cars used in Mineral Wells in the early 20th century.