Chris Weatherburn
@ChrisWeatherbu1
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Doctor🩺 summarises books 📚 on YouTube https://t.co/5nL3yDNNjv
Scotland
Joined August 2020
Bio Video Tweet . Chris Doctor in Scotland.@YouTube wannabe - #book summaries mainly.#NHSDigitalAcademy #Cohort1.#QCommunity #MedTwitter . .RT
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6️⃣ Enjoy the game. The prize isn’t worth winning if you don’t love playing. Take risks, embrace competition & have fun. 🎱✨. More? Check 🎥 full breakdown now Unbreakable @ronnieo147 RT @YouTube
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Generate videos in just a few seconds. Try Grok Imagine, free for a limited time.
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5️⃣ Set boundaries. You’re not a performing monkey. Separate work from personal life & protect your energy. 🚪.
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4️⃣ Confidence is a choice. Even if you don’t feel confident, act like you are. Your mindset will follow your actions. 💪🔥.
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3️⃣ Be efficient & precise. In snooker, as in life, the shortest path to success matters. Work smart, not just hard. 🎯.
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2️⃣ Master your mind. Your thoughts shape your reality. Don’t engage with negative self-talk. Conserve your mental energy. 🧠💡.
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1️⃣ The world isn't against you. Life is a game. Focus on doing your job & don’t let others get into your head. Control what YOU can.
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🚀 Unbreakable by Ronnie O’Sullivan @ronnieo147 isn't just a book about snooker—it's a masterclass in mindset, resilience, and success. Here are 6 powerful lessons from the GOAT himself 🏆👇.
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People have started to watch this video. If you subscribe, tomorrow a great book summary about someone coached by @chimpmanagement.is coming out 😀 🎱 .
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🌟 Overthinking is not a life sentence. By using CBT techniques, reframing perspectives, and practicing mindfulness, you CAN quiet your mind. Save this thread & start today! 🧘 ✨ #Overthink.📹@youtube📹.
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😰 Constantly seeking reassurance? It might be reinforcing your overthinking. 🛠️ Build self-reliance by challenging your thoughts instead of always asking others.
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📖 Try this: Write down what’s bothering you. ✍️ Can you change it? If yes—make a plan. If no—redirect your energy. 💡 Distraction techniques help too!.
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🔑 A powerful tool: The ABC Model 🔄.A – Activating Event (something happens).B – Beliefs (your thoughts about it).C – Consequences (feelings & behaviour).Reframe your thoughts and change the outcome!.
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Did you know your brain can trick you? 🤯.Cognitive distortions—like black-and-white thinking, mind-reading, and overgeneralization—fuel overthinking. 🛑 Your thoughts aren’t always facts!.
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Overthinking comes in two forms: 🔄 Rumination – replaying past events, dwelling on regrets. ⚠️ Worry– stressing about things that might happen. Both can harm your mental well-being! 🧵👇.
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🚨 Are you trapped in a cycle of overthinking? 🚨.Let’s break it down with insights from The Book of Overthinking by Gwendoline Smith. 🧠💡.
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9,214 press ups done (not counting the 274 today so far). Was aiming for 500 today but clearly need to do a bit more for the 10,000 total. Thanks to all who have donated, still some time:.
fundraise.cancerresearchuk.org
Thanks for visiting my fundraising page. I’m going to be doing the 100 Push-Ups a Day Challenge this June to help raise money for Cancer Research UK. Cancer kills, cancer is common and potentially...
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6️⃣ 🚀 Never stop dreaming big! Believe in yourself, persevere, and the universe will conspire in your favour ♥️ #DreamBig #NeverGiveUp #Booksummary @soniaricotti @YouTube RT.🎥
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5️⃣ 🙏 Gratitude is a magnet for abundance. The more you appreciate, the more you receive. What are you grateful for today? #Gratitude #Manifestation.
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4️⃣ 🎯 Live authentically! Align your actions with your values and attract experiences that truly resonate with you. #Authenticity #LawOfAttraction.
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