set up a free tenderID:

Most families aren’t ready for an emergency. Our tenderID fixes that. It gives first responders instant access to meds, conditions, contacts, etc. We gave them out at an Alzheimer’s Walk and EMTs asked for hundreds more the very next morning.

in a week where the internet is talking about the coldplay kiss cam scandal, i feel so encouraged by this clip of jay leno. his wife has advanced dementia and she doesn’t always remember him. THIS is the type of content i want to consume.

Grandma is the most grateful person I know—she finds gratitude in literally everything, big or small. 💙 Whether it’s a simple meal or flatulence, 😂 she appreciates it all. Her gratitude has taught me to never take anything for granted.

The last eight years of my life have been some of the most rewarding, even though they’ve been incredibly challenging. 💙 Caring for grandma taught me so much about patience, love, and strength. The journey wasn’t always easy, but every moment was worth it.

Getting grandma back to bed after breakfast so I can get mine ready—it’s all part of our routine. 🛏️💙 Routine gives us both structure and comfort, making sure she gets the rest she needs while I stay on track. It’s the small, consistent moments that bring peace to our days.

Watching grandma fold napkins made me realize how much exercise it gives her hands! 👐 It’s a simple task, but it’s great for her mobility and strength. Little things like this make a big difference. 💙 What’s a small activity you’ve found helpful for your loved one’s?

5 reasons you should NEVER visit japan 🇯🇵🙅🏽‍♂️

To be real. Japan is a magical place, and a must visit for anyone. It'll increase your level of perspective on standard, society, and culture. If you've visited before, let me know your favorite thing about Japan!

#5 If you hate exceptional customer service. Japanese customer service is legendary. From impeccable attention to detail to politeness, the level of service you’ll experience is world-class. If you’re used to subpar or impersonal service, Japan could make you feel uncomfortable.

#4 If you hate incredible food. Japan offers some of the most delicious food in the world. Sushi, ramen, tempura, and more await at almost every corner made fresh as you order.

#3 If you hate convenience stores on every block. Japan has convenience stores (konbini) everywhere—on every corner. If you hate convenience and accessibility, you might find it frustrating that you can grab a snack, drink, or meal anytime without much effort.

#2 If you hate clean public areas. Japan takes cleanliness seriously. Public spaces, whether it’s train stations, parks, or even public restrooms, are spotless. Japan’s pristine streets and facilities could leave you feeling overwhelmed by the orderliness.

More notes. More memories. More inspiration. Get over half of 1TB of storage for what you care about.

#1 If you hate efficient public transportation. Japan’s public transport system is efficient and easy to use. Trains and buses run like clockwork and lines can you get you anywhere through the country.

5 reasons you should NEVER visit japan 🇯🇵🙅🏽‍♂️ 🧵

If you’re struggling with motivation or sticking to your goals, watch this 📺 video for actionable insights.

In every area of life, there will be times when you won’t feel like following through. But the key is to make a plan, commit to it, and stick with it, even on the hard days. This is how you build trust with yourself and create lasting change. 6/7

Whether it’s fitness, business, or personal goals, motivation isn’t what will get you through. It’s about consistency, showing up, and sticking to the plan even when you don’t feel like it. Your success won’t come from what you feel—it comes from what you do. 5/7

I also noticed this during my long runs. I pushed myself to go faster just to impress others online. But when I started focusing on my heart rate instead of my pace, I realized I was chasing a false sense of progress. True progress comes when you follow truth not feelings. 4/7

Truth is, your feelings are often misleading. It’s easy to let them dictate your actions—skipping the gym because you don’t feel like it, or pressing snooze on your alarm even though you told yourself you’d wake up early. But when you let your feelings rule, you stay stuck. 3/7