Weight belts can be helpful for very heavy squats to provide core support, but they are not necessary for everyone. Over-reliance on a belt can weaken the core muscles over time. Building natural core strength without a belt is essential for long-term stability and injury

If you find yourself on the phone more often than not, try these 3 simple exercises to help prevent poor posture and that unwanted “tech neck” hump from forming. Hashtags: #PostureMatters #ChiropracticCare #NeckHealth #SpinalWellness #HealthyPosture #PhonePosture #TechNeck

🚗💥 If you've been in a car accident in Florida, it's crucial to act quickly! Under the 14-day rule, you must seek medical care within two weeks to qualify for PIP insurance benefits. Chiropractic care is an excellent option for addressing pain, stiffness, and aiding in the

Squats, when done with proper form, can actually strengthen the lower back. The issue arises when form breaks down, such as excessive forward leaning or rounding of the lower back (lumbar flexion). Keeping a neutral spine and engaging the core throughout the squat is essential

Squats, when performed with proper form, are actually beneficial for knee health. They strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and glutes, providing stability and reducing the risk of injury. The myth likely stems from improper form

Squats, when done with proper form, can actually strengthen the lower back. The issue arises when form breaks down, such as excessive forward leaning or rounding of the lower back (lumbar flexion). Keeping a neutral spine and engaging the core throughout the squat is essential

Elbow pain, whether from repetitive movements, sports, or daily activities, can be frustrating. These 3 simple exercises can help strengthen the muscles around your elbow, reduce pain, and improve function:

Unless you're doing long, intense workouts (like marathon running or extended sports training), you likely don’t need the extra sugar and electrolytes found in sports drinks. For most people doing moderate exercise for less than an hour, water is sufficient for hydration. Sports

Unless you're doing long, intense workouts (like marathon running or extended sports training), you likely don’t need the extra sugar and electrolytes found in sports drinks. For most people doing moderate exercise for less than an hour, water is sufficient for hydration. Sports

If you find yourself on the phone more often than not, try these 3 simple exercises to help prevent poor posture and that unwanted “tech neck” hump from forming. Hashtags: #PostureMatters #ChiropracticCare #NeckHealth #SpinalWellness #HealthyPosture #PhonePosture #TechNeck

As the cooler weather and fall activities set in, it is a great time to enjoy everything the season has to offer. From pumpkin picking to preparing for Halloween and fall yard work, these activities bring joy but they can also bring some physical challenges. In this month’s

🚫 Myth: Sweating helps you burn more fat. ✅ Fact: Sweating is simply your body’s way of cooling down—not a sign of fat loss. When you sweat, you’re losing water and electrolytes, not fat. That “weight loss” you see after a sweaty workout is temporary and comes right back once

🧘♂️ When Should You Stretch? Stretch smart! ✅ Dynamic stretches before your workout to warm up and prepare your muscles Static stretches after your workout to cool down and improve flexibility Timing matters—knowing when to use each type of stretch helps maximize

❄️🔥 Ice or Heat? When to Use Each Knowing when to apply ice or heat can speed up recovery and reduce discomfort: Ice: ❄️ Best for acute injuries or inflammation (like a recent sprain or swelling) Helps numb pain and reduce swelling Heat: 🔥 Great for chronic pain,

🪑 Do You Sit All Day? These 3 Exercises Are a Must! Prolonged sitting can lead to tight hips, rounded shoulders, and poor posture. These three simple exercises can help combat the effects: 1️⃣ Pec Stretch – Open up your chest and counteract slouching 2️⃣ Wall Slides – Strengthen

🚫 Myth: Sleeping in any position is fine as long as you have a good pillow. ✅ Reality: Your sleeping position plays a major role in neck and spinal health. Even with the best pillow, positions like stomach sleeping can strain your neck and worsen discomfort. ✔️ Back or side

🚫 Myth: Lifting weights makes you bulky. ✅ Reality: Weight training alone won’t make you “bulk up” unless you’re intentionally training and eating for that goal. Building significant muscle mass requires: ✔️ A consistent caloric surplus ✔️ Progressive overload with heavy

🚫 Myth: You have to be sore to know you had a good workout. ✅ Reality: Soreness (DOMS) doesn’t always mean progress. While you may feel sore when introducing new exercises or intensity, it’s not a reliable measure of success. A great workout is measured by: ✔️ Increased

Improved Version: 🚫 Myth: Sitting isn’t harmful if you have good posture. ✅ Reality: While good posture can reduce discomfort, prolonged sitting is still linked to serious health risks—including metabolic syndrome, cardiovascular disease, and musculoskeletal problems—no matter

🚗💥 Car Accident in Florida? If you’ve been involved in a crash, it’s crucial to act quickly! Under Florida’s 14-day rule, you must seek medical care within two weeks to qualify for your PIP insurance benefits. Chiropractic care is a proven way to address: ✔️ Whiplash ✔️ Neck &