Does not matter which sports you do, what is key 🔐 is that you are active. Let’s be kind to one another.

Runners are happy with their Temu running shoes 👟.

Another trusted product.

SIS Beta - 40g of carbs worth it.

Running clubs say “everyone and every distance is welcomed” but their focus only remains on Comrades they even have a dedicated club shirt.

In your running club, is it only Comrades Marathon that matters or shorter distances are celebrated as Comrades

Runner, Adidas Outlet at HillFox has the Prime X 2 Stung on sale for R2600, this is normally R6000. Also Adidas Takumi Sen 10 for R1100.

As runners why do we undermine warming up before races and make it seem like it is only for elites ? After the race we don’t stretch nor foam roll. Come midweek we complain about stiff muscles

One thing i pray for now, is the ability to focus on my ticket. People want your views when you share they spin and say you are toxic

Durban North is close to ICC but not close enough that you can walk.

Ntsako was said “resting is crucial” since then i have come to realise that I need new pillows. Don’t over strain yourself body needs to recover

Running is a journey, 2019 finishing a 10km in 1:30 and 21.1km in 2:30 was the goal. Today i want 10km in 45min and 21.1km in 1:45 All i am saying is be patient and be consistent

Looking forward to running Johannesburg City Marathon, some iconic places to see on foot 🦶. To run on the M1 on its own nje 👌🏾

As a runner, how do you approach a fellow runner to assist qualify on your behalf ?

What is your take on seeing a runner being qualified for ?

Being realistic is not easy shame

Wish the Sasolburg Sasol Marathon could be moved to February or early March. That race is well stocked up

Komos 3in1 in Secunda, i will go and support. Really admire people who do that race. One thing though the water points are solid.

Two Oceans and Comrades qualifiers can be tricky come 2026, start planning ahead to avoid unnecessary pressure.

The 12 days x 12 km or 12 days x 6km challenge are dope, they serve a particular purpose. Do enjoy 😉 yet don’t drag us if we opt out neh