Chie
@Chie_fitness
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I love workout 💪55 years old. Lost weight over three years from 132.2lbs to 100lbs. 💚Only the muscles will not betray me. 💚restarting one's life💚
Joined October 2022
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Pinned Tweet
Me four years ago and me today (May 4).
I am so glad I found fitness.💖❤️🧡
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Today's abs.💪
I slept all day today.
Very sad that I can't work out.😢😭
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1K
When I first started going to the gym, I couldn't go near the dumbbell corner or the Smith machine
I felt out of place and I was very concerned about the eyes around me.
Now that I have more confidence in myself, I don't worry about what people think of me.
It's so easier to live
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Good morning😊
The weather is nice this morning so I washed the rugs!
I like to dry my laundry in the sun, I feel like I get energy from the sun!☀️🧡
I'm going to enjoy and work out as much as I can today!😍🤩
I hope you all have a wonderful time!🤗🙌
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Today's abs.
I feel like I'm losing muscle.🥺
My body is sore and painful today.
My fever has come up again too.
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Good morning
I slept well last night without taking any additional pain meds
This morning I feel almost no pain (maybe I got used to the pain🤣) and my body is very comfortable
Now I am soaking in a relaxing bath
I wish you all a happy and joyful time.
And take care of yourselves
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Today was a very nice day.
It's my birthday, but as usual
I'm glad I took the plunge and divorced last year.
When we were married, my husband ignored my birthday.
Today I bought flowers for myself for the first time!
I am alone, but this is the happiest birthday I have ever had💐
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Good morning😊
While I was stretching, I once again thought about how I should cherish and love myself even though I am not perfect.
Today, I am grateful to God, my ancestors, my parents, and everyone who reads my posts🙏
I'm wearing new gym wear😆
I wish you all a happy time🤗
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Today's abs.💪
I spent the day in bed today because the pain from the shingles was so bad.
I'm afraid I'm going to lose my abs...
Once I can move, I'll start all over again!💪
I hope you all enjoy your workout to the fullest!🔥🔥🔥
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Tuesday🍀
I love my house now and it is very comfortable.😊
Since I got divorced and moved here, everything has been better.
My friends from Twitter help me a lot. I am so lucky!✨
Thank you all so much!🙏🙏🙏
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Today's abs
A terrible state to look at, but this is my daily record.
I will record it no matter how bad it looks.
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Today's abs.💪
Today I was feeling very well with little pain in the morning.
The pain got worse in the afternoon, but still not a big deal.
I did not exercise today, but rested.
I hope you all enjoy yourselves to the fullest!🔥💪
But be safe.🙏
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Today, I had dinner with my daughter for the first time in a while.
A staff member from her part-time job cooked dinner and gave it to her to take home.
We shared it between the two of us and it was delicious.
Small Happiness in Everyday Life🙏😊
Wishing you all a happy day!🤗🙏
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I slept all day today.😟
I have a slight fever and my body is feeling sluggish.
But my body is weak but my mind is fine.
Surely I can learn something from all this.
I am thinking about what God wants to tell me.🙏
I hope you all have a pleasant day.😊
Take care of yourselves.🍀
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Today's sbs💪
I was still not feeling well today, so I took a day off from the gym. But I am feeling much better, so I did some push ups and abs workout at home!💪🔥
For new followers
I have been posting pictures of my abs every day since I started this X.This is my record.
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morning
Push up
Wall walk
Core training with TRX
Handstand
Evening
Pilates
Cardio (bike) 35 min.
Today, I carefully stretched and rolled my muscles with the foam roller.
My shoulders felt much better after I carefully worked on them with the foam roller!😊
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Good morning
I'm back this morning🤩
A little sore skin on the lower left side of my abdomen, but I'm sure it will get better soon
I haven't done any stretching while I've been away from the gym, and my body is getting stiff😟
I'm going to stretch now
Have a great time everyone
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Today's abs💪
I did not end up going to the gym today.
I went to the clinic and had my lower left abdomen examined. The pain is lessening and the rash is becoming scabby, so they said it is good to keep an eye on it. Time will heal the rest😊
Looking forward to traini tomorrow!
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Today's abs.💪
Stretching and Training with TRX
Push ups
Butt training
Pilates
Abs Roller
Evening
Treadmill 40 min.
I need more time to work out! But I'm glad I have time to do the treadmill at evening.😊✋
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Tuesday🍀
Today I had pain but was able to stay awake all day without lying down.
I'm going to bed early so I can train again tomorrow.🙏
I wish everyone a happy and joyful day!
And take care of yourself!🙏🤗🍀
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I woke up this morning to go to the gym, but I'm feeling a little under the weather.
No fever though.
muscle pain in my lower back and decided to take a rest day today.
Too bad I can't go to the gym.😟😢
Have a happy time everyone.🤗
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Good morning.
I'm in a lot of pain this morning and still can't get up.
Wish I could get up and go to the gym but...
Hopefully the pain will go away soon.🙏
I hope you all have a happy time.🤗
And take care of yourselves.🙏🍀😊
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Monday🍀
Today I spent the day relaxing.
I haven't spent such a relaxing day in a really long time!
I feel much better!🙌
I sweated a lot in the bath at night.👍
I'm going to bed for tomorrow's training!💪🔥
Have a great day everyone!😊
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Happy Mother's Day!💐💖
I think life is like going up a down escalator in reverse.
I can't stop there.
If I stay there, I will fall down.
So one step at a time, I strive to go up.😌
Hope you all have a happy day!🤗
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Wednesday.
I am amazed at the number of followers I have gained from yesterday to today😳
The number of people who have been marking my posts with the ❤️ symbol has also increased by a surprising amount!
Thank you🙏
This is a place for me to post my thoughts
It is also my record.
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These are words to me🙏
I have shingles pain.
People born in the Showa era in Japanese years are patient and very strong
Of course I was born in the Showa era!😤
And my baseless self is also more than anyone else!
I will never lose, and I will show my bottom line😤🔥
Have fun🤗
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When I'm working out, I really value myself for trying so hard.
I am able to do things that I used to not be able to do at all.
I'm really happy when I've done it.
I appreciate God for giving me the opportunity to train🙏
And I will never betray myself now or in the future😊
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Good morning!
The pain has eased up this morning.
However, my lower left abdomen seems to be a little swollen.
It seems that my internal organs are also affected by shingles.
The clinic is closed today, so I'll be back tomorrow to see the doctor✋
Today is new wear!😆
Have fun🤗
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Good morning! I stayed up late last night...I didn't get much sleep.
And just now, my dad called me and told me that he wasn't feeling well. He's lonely because his mother isn't here
There are days like this too.
But it's okay, everything will be fine
Please take care of yourself
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I was mad at myself this morning.
The cause is weight gain, but the answer is really within myself.
It's due to my past, being fat since a child.
Plus the lack of sleep is also affecting me
I can't help about my condition. Let's go to the clinic tomorrow.
A sound mind needs sleep
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Good Morning!
I think it's important to know how to get myself in a good mood, because mood swings are a normal part of life!
For me, exercising at the gym is the best way to feel better!
It is also important not to carry over the fatigue into the next day.
Stay in a good mood🤗
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Today's abs.💪
I did not go to the gym today.
I have shingles and my skin is very sore 😢
I worked out a little at home.
Plank 2 min.
Abs workout
Doctor said Okey to go to the gym as long as I don't expose or rub the rash, so I'll resume workout tomorrow.🔥💪
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Good morning.💖
I am going to see my father this morning.
It is cold here but very nice weather.
Today I will bring my massage gun and I will massage my father's back with the massage gun!😊
Take care of yourselves, everyone, and have a great weekend!🍀✨✋
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My life started to change at the age of 50.
Around that time, my daughter became depressed and even attempted suicide.
It was very difficult at that time.
But now she has become much more energetic and strong.
She showed me how to change me. Thank you for everything that happened
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Today's abs💪
Push ups
Arm and back workout with cables
Shoulder press, front press, side raises, french Press with dumbbells
Seated Row
Lat pull down
I went out and walked a lot today and I'm tired, so I took a break from cardio
I'm in a bath of Epsom salts right now, recovering
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Monday🍀
Today I went about my daily life as usual.😊
Nothing special, but happiness that nothing happened.
I am grateful to be able to live a normal life.🙏
I wish you all a happy day!🤗✨🌸
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Friday
Today was still my day off, but I had some work material come in so I did some work
I redecorated my room and moved the bunnies🐰 that used to be in my room to my daughter's room, so I was able to work very efficiently!
I hope I can use my time more efficiently from now on
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Thursday
Today I redecorated my room.
The three rabbits used to stay with me in my room, but since my daughter is rarely there, they have been moved to her room.
I also changed the position of my work desk and chest of drawers to make the room more comfortable.
Have a great day!
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Good morning😊
I woke up early again this morning so I could get to the gym early.
I am still a little pained, but I can do much more.
I will try to be stronger than before💪
Wishing you all a happy time!🙏🤗
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Good morning!😊
I'm feeling very energetic this morning!
Whenever I listen to my favorite music, I can be a teenager again!😍
My heart is full of joy again today!💖🧡❤️
I wish you all a joyfilled time!🤗💚
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Good morning😊
It is a rainy morning and I am of course very energetic!🤩
I'm playing the daily game of getting my chores done early and going to the gym early😁
I will enjoy working out at the gym again today!🙌
Wishing you all a joyful time!🤗
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Today's sbs💪
Push ups
Leg workout with cables
Shoulder press, front press, side raises, french Press with dumbbells
Hip thrust
Back extension
Abs workout
Treadmill 40min.
Today I bought an attachment for the cable and worked out my legs with it!
It's tough but very fun🤩🙌
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Good morning
I am very energetic this morning!
I used to feel tired when I woke up in the morning, but not at all now!
I think I have gained that much strength!
I'm glad that even though I'm getting older, I'm healthier than I was when I was younger!
Have a healthy and fun time!
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Today's abs.💪
I feel better than I have in a really long time!
I did a little stretching today.
I want to gradually get my body used to it.
It is very frustrating that I can't do what I used to be able to do, but I will be able to do it properly.🔥
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Good morning.
I still have a little fever.
Body aches too.
But it is definitely getting better.
The fever came to rest my body and then to make it stronger. I thank God for that.🙏
And thank you all for your really kind messages.🥹
I will be back soon.😎
Sorry I couldn't reply.🙏
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Today's abs.💪
Stretching with TRX
Wall walk
Push ups
Butt training
Inchworm walk
Torso Rotation
Abdominal
Evening
Treadmill 35 min.
Cardio is necessary to stay in shape.
I want to do it every day as much as possible.🔥🔥🔥
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Tuesday🍀
I bought myself some flowers today!
Right in front of the stretch specialty store is a flower shop.
I bought myself flowers as a reward for all the pain I endured!😆😁
I am always happy when there are flowers on display!💐💖
I hope you all have a happy day.😊✨🧡❤️💖
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Good morning
Yesterday I prepared the documents for my tax return, which I was worried about, so I feel refreshed
Today is my day off, so I'm really happy to be able to spend a lot of time at the gym
I have English lessons in the afternoon, so I'm going to enjoy the day
Enjoy!🤗
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Today's abs.💪
Stretching with TRX
Core Training with Balance Ball
Dumbbell Workouts
Push ups
Abdominal
Cross Trainer 25min
I am stretching a little bit longer.
My body is still stiff.
Still can't use the foam roller because of the pain where the shingles are.
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I woke up slowly this morning!
Now I'm off to a shrine to pay my respects for the New Year!⛩🙏😊
Japan has been hit by a terrible earthquake.🥺
You never know what might happen at any time.
So please cherish the time you spend with your loved ones.🙏🙏🙏
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Thursday🍀
This morning my father called me to come over because he was not feeling well.
I went to his house and he was just having lunch. He forgot he called me 😅😂🤣
But he was glad I went and he had a good appetite😅
Wishing you all a joyful day!🙏✨😊
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My sister went to visit my dad today.
She spoke with his doctor at that time, and he advised her to move my father to a facility since he is recovering better than expected.
Before, the Dr. had told us that my dad would probably meet his end here at the hospital.
Thanks God🥹🙏
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Good morning😊
I came to the gym this morning still a little sore, but I'm feeling good again today!
I have been unable to stretch due to pain, but will resume today.
Turn anything into profit‼️
So I will be stronger
Have a lovely time everyone!
And take care of yourselves😊🍀
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Friday🍀
I just received a cardigan I bought at ZARA!🙌
It's very nice and I love it!😍
I went to visit my father today and he liked it too!😊
Have a fantastic day everyone!🤗
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Today's abs💪
Push ups
Leg workouts with cables
Hanging leg raises
Leg curls
Hip abductors
Hip adductors
I had a little throat discomfort today and I'm tired so I took the night off from cardio!
I bought my own tricep rope!
I'm looking forward to working out tomorrow.
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I just did a thorough stretching session with TRX and foam roller!
I have loosened up my muscles a lot!
My muscles are like stones and the foam roller was very painful!
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Hello.
Today I came to the gym after writing the first words of the New Year! I wrote down my goals for the year and what I want to become!
I'm not very good at it, but I had fun writing it!
Now I'm going to enjoy training!💪🔥
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Today I heard a description of the nursing home my dad is entering
I thought it was the perfect facility for him and that he would be more energetic here
He can play his favorite guitar here.
My mom would have lived longer in this facility...😢but it can't be helped
Have fun🙏🤗
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The health problems that are happening to me right now are honestly very painful. And I feel like my luck is stagnant.
But it is a necessary process because it should be me in the past that is creating this reality
So I wait for the storm to pass.
Then the beautiful sun comes out
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Good morning
I was energetic this morning and excited to go to the gym in the morning too!😆
I am 55 years old, but I always feel like a 17 year old🧡💖
Today I am listening to my favorite song, Dancing Queen by Meryl Streep!
Everyone else can decide their own age and have fun🤗
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Good morning😊
I did my best to get up early this morning!
The pain is still there a bit, but it has really eased up. Still have some swelling in my lower left abdomen so it feels a little heavy, but other than that, very good
I will enjoy working out today!
Have a great time🤗
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Good morning
I'm feeling a little sore, but I'm feeling better.
I'm not sure if the pain is just on the surface of my skin or if my internal organs are hurting😅
I'm going to the clinic now, so I'll put off going to the gym!
Wish you all a happy time
And take care of yourselves
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Tuesday🍀
I had a good day today.
As long as I don't create my own anxiety I am at peace.
The answer is always in my heart.🙏
So every day is fun.😊❤️
Wishing you all a pleasant day!😊🫶🍀
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Friday🍀
Dresses are easier because of the pain in the skin from shingles.
I make the right choice for me depending on the situation at the time.
I wish you all a happy day!
And take care of yourself!🙏😊🍀
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Saturday
Today I went to the Friendship Festival at Yokota Air Base!
It was very crowded😳
Everyone was there with their families, friends and couples.
I feel like I went to Disneyland by myself🤣😂
But I was happy to see my favorite airplane!
Hope you all have an enjoyable day
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Today's abs💪
Core Training with TRX
Push ups
Back training with cables
Lat pull downs
Bent over rows
Seated rows
Rowing 10min
Cross trainer 40min
I was able to work out a lot yesterday and today. It was hard to even get out of my clothes to take a shower afterwards😅🤣👍
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Today's abs.💪
Dumbbell workouts
Cable workouts
I was really mad today about the pain!😤
So I worked out in the gym, thinking I would never lose.🔥💪
Anger sometimes has a good side.😤
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I was sorting through my pics today.
I looked at the pics from last year and I'm happier now than I was then and it's so much easier to live.
So I am sure that my future will be happier🤩
I am so exciting about the future to see what will happen and what changes will be made😍
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Today's abs.💪
Stretching with TRX
Push ups
Cross Trainer 45 min.
Cable Workout
Lat pulldown
TRX is good for pinpoint stretching of various areas! 👍😊
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Sunday
I've been listening to the US military radio lately. I came across a song called "Human" by Lenny Kravitz. I want to live my life exactly according to these lyrics. "I am not gonna live a lie" "I am here to be human" I'm grateful to have come across this wonderful song.🙏
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Good morning😊
I was able to come to the gym early this morning!
I am going to concentrate on my training again today!
I am very happy today too💖🧡❤️
Wishing you all happy times!🙏🫶
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This week I'm writing my English homework journal every day
I don't know the words, so I look them up on a translation app
Then I write a sentence and this time I translate it into Japanese using the translation app
I am happy to see that the sentences are more proper than before
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My daughter joined me in the middle of today's English conversation lesson.
She has come to think that she would like to study abroad in the U.S. in the future, so we decided to study together! (Of course she has a better English level than me😅)
We want to improve each other😊
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Today's abs.💪
Stretching and Core Training with TRX
Wall walk
Push up
Squats
Abdominals
Torso rotation
I was able to do the Wall walk 6 times today!😆👍
I lost count of the number of times I did it😅
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What I try to do
Not to be jealous, not to complain, not to make excuses, not to obsess, not to get angry.
Not trying to change others.
I try not to spend my energy on things I can't control
And the 1st thing I have to watch out for is not overeating🤣😂
Have a lovely day all🤗
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Sunday🍀
Today I started doing a lot of things I had been putting off.😅
Anyway, I decided to do what I can do now.
From now on, I'm going to do the tedious things without procrastinating.
Wishing you all a happy and fulfilling day!🙏🤗
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114
Good morning.
I am fine this morning!
I have been feeling irritable at times lately, like in the past.
I don't know if it's the food that's causing this or the fact that I'm not in the mood right now...
I don't want to go back to the old me, I'm afraid.
I will never go back💪🔥
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Today's abs💪
Stretching and core training with TRX today
Massage on the foam roller (very painful today too)
Pilates
Push-ups
Back extensions
Abdominal
Torso Rotation
The chronic pain in my right shoulder has improved a little
The range of motion of my right arm has increased.
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Saturday🍀
I have shingles pain, but soaking in a bath helps a lot. Is it good to have better blood flow?
I dyed my hair red today in an effort to have as much fun as possible.
This alone will make me feel better.❤️💖
I'll enjoy what I can now.😊
Hope you all have a great day!🤗
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Today's abs.💪
Today was stretching only.
I was very tired and painful in the morning.
I took a nap 😴 in the evening because it was so painful.
Then I felt much better.
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Wednesday🍀
Thinking about the power of the word "Thank you"
There are other words to express gratitude, but "thank you" is used by many people.
So I am sure it has great power.
With all my heart, I would like to say "Thank you" to all of you!🙏❤️✨
Wishing you all a happy day!
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I am very happy now.😊
I am happy when I have shingles and I am happy even when it pain me.
I just made up my mind that I am happy.
So I can be happy no matter what.🤩
I hope you all are happy too.❤️🤗
And take care of yourselves.🙏🍀
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110
Today's I went with my sister to the hospital where my mother is staying.
She was sleeping the whole time. But I am glad we went to see her.
We ran into my mother's doctor and asked him how she was doing and he told us that she won't be long.
We will let nature take its course.
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I spent an unusually relaxing day today.
I dyed my hair red and took a relaxing bath with Epsom salts.😊
I'm going to bed early today for tomorrow's training.✋
May good things happen to all of you!🙏✨❤️
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Ggood morning!😊
I slept well last night!
I'm very energetic this morning.😆
I feel like I'm 17 years old, as usual.haha🤣😂✨
I will have fun training today too.❤️💖💜
I hope you all have a happy time too🤗✨🍀
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103
Good morning.
My muscles are sore all over from yesterday's stretching at the stretching specialist.😅
Today I will focus on stretching and relaxing my muscles.🍀😊
I am really happy to be here at the gym!🙏✨
Hope you all have a happy time!🤗✋
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Good morning
I am very energetic this morning
I have a stretching session at noon today! So I'm going to do some stretching to get ready for it
（I'm sure I'll be screaming because I'll be doing some new stretches😟)
But it's good for my body so I'm looking forward to it
Have fun
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Sunday🍀
I went to the temple today and had my mother's interment ceremony.
and placed her bones in a tomb.
I visited the grave and expressed my gratitude to my ancestors and mother.
I felt confident that they were protecting me😇🕊
Move forward without hesitation💖🧡
Have fun🤗
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Today's abs.💪
Stretching and Core Training with TRX
Wall walk
Push ups
Butt training
Leg Press
Hip thrusts
Leg curls
Treadmill 40 min
Training with an awareness of the muscles I'm using is going to be more effective.😊💪
I know it's obvious, but I finally realized it.😅
54
5
99
Good morning😊
This morning the pain was much better!
My daughter made me an egg dish, so I ate it and then came to the gym
I haven't been stretching as much as I used to, so my body has become much stiffer
I want to get back to normal little by little.
Wish you all a great time
27
5
108
Good morning.😊
I am back to normal today.💖
My physical strength is not back yet, so I will gradually get used to it.
But I am very happy to be able to live my life as usual.🙏✨
I hope you all have a good time!🤗✋
30
3
107
Good morning!
I had a good rest last night and am very energetic!🔥💪😆
Monday has started in Japan!
I will spend the week happily and happily!🧡❤️💖
I hope you all take care of your mind and body, and also have a happy time!🍀🤗✋
26
5
97